The Pod Company is the most customer service oriented business I have dealt with in a long time. Just completed another couple of purchases with the help of Wade from the "Customer Happiness Team. Great support, very responsive in a quick fashion, and resolved all of my questions. They back their products and I will continue to be a big fan!
Kyle B
This company is amazing. Not only are their products great but their customer service is top notch. Had an issue with the water chiller I bought (minor issue) and Wade was incredibly helpful and accommodating and helped me resolve the issue by getting a replacement part sent to me. You can buy with confidence from them knowing that they will take care of you if an issue arises.
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Free Shipping over $200
2 Year Warranty
30 day returns
This set includes a lid and wrap-around cover for your Long Pod that features a substantial 1/2 inch insulating layer, helping to keep water temperatures lower in warm climates.
The thick sub-zero insulation also helps reduce water evaporation, condensation on the outside of your Long Pod, and arguably makes it look even more premium when not in use.
PLEASE NOTE: The Long Pod is not included with the cover set.
Summer Sale - Up to 60% off
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Get up to 60% off and invest in your mental and physical health, or give the perfect gift to a loved one this Christmas.
Free Shipping on orders over $200 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund.
Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water or turn on the heater.
Key Features
Fits our LongPod ice bath
High quality UV-resistant polyester and sub-zero 1/2 inch pearl insulation
Velcro holds it tight around the LongPod
Especially goodif you're using our water chiller with your LongPod (lowers chiller electricity consumption)
How to Use
We recommend using the Ultra Insulated Cover Set alongside our Insulated Lid for the best results. The Cover Set is designed to wrap around the Ice Pod and clip in to ensure the water stays colder for longer.
We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.
We offer Free Shipping to all of USA (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).
See the average delivery times below:
Mainland USA:2-5 business days
Hawaii, Alaska & military bases: 4-8 business days
Tracking & Estimates:
You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.
RETURNS
Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.
Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it, please clean/wipe it and send it back in it's original packaging with all parts in the box.
Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.
After we receive your return back at our warehouse, you'll get a full refund within 10 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.
Please contact us at hello@podcompany.com for more information.
Cold Therapy Benefits
❆Soothe Muscle Soreness and inflammation to recover faster
Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different style, shape or design) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.
I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.
Glad I made this purchase, keeps water at 46 degrees in the 109 degree heat even when the sun is on it. Great product, great price, helped with my depression massively.
Ryan M.
Verified Customer
Wai-ming W.
Verified Customer
Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day
Game changer! I've tried similar ice baths in the $5000+ price range but would pick this one any day! Cools down to the advertised 39F and water is always clean. such good value!
Craig S.
Verified Customer
BuzzFeed
Article feature
After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.
So stoked Pod Company was open to breaking a world record with me for the world's highest ice bath ever at 10.000ft under a hot air balloon. You don't need to do the same to feel this high though! 8.5m Followers
Jay Alvarrez
@jayalvarrez
Men's Health
2025 Category Winner
If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.
"It's a no-frills quality product that gives you everything you need to get into ice baths, plus it is simple to set-up and maintain." 88k+ Followers
David Maus Jr
@dmausjr
THE BENEFITS OF CONTRAST THERAPY
ICE BATHS
SAUNAS
Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.
all benefits
RECOVERY
energy
sleep
mood
Stress
chronic pain
weight loss
Performance / Recovery
Soothe muscle soreness and inflammation in order for you to recover much faster.
Better Sleep
Enhances sleep quality by calming the nervous system and reducing stress.
Elevated Energy
Increases energy levels by activating the body's natural recovery processes.
Boost Mood
Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Immune Support
Strengthens immune response, helping to fight off illnesses.
Stress / Anxiety Relief
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.
Recovery / Performance
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.
Elevated Energy
If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).
Better Sleep
When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Pain Relief
Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
Weight Loss
Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.
Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.
all benefits
RECOVERY
energy
sleep
health
Stress
Full Body Detox
Sweat out all the bad toxins, as your body flushes them out through the skin.
Muscle Soreness
Soothe muscle soreness and inflammation in order for you to recover much faster.
Reduced Inflammation
As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.
Better Sleep
Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.
Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.
Weight Loss
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Immune Support
Strengthens immune response, helping to fight off illnesses.
Elevated Energy
Increases energy levels by activating the body's natural recovery processes.
Stress / Anxiety Relief
Hot therapy has been shown to decrease the stress hormone cortisol.
Muscle Soreness / Recovery
Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.
Reduced Inflammation
As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.
Elevated Energy
Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.
Better Sleep
Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.
Immune Support
Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.
Increased Longevity
Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body
Lower Risk of Disease
By enhancing immune function, reducing inflammation, and supporting overall metabolic health.
Stress / Anxiety Relief
Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.
Customer Reviews
Overall rating: 4.9 / 5 from 198 reviews.
Added the Ultra Insulated Cover Set and immediately noticed the difference in water temp. If you live in a warm climate most of the year, I’d highly recommend you invest in this extra insulation. I love that the cover fits perfectly and can latch and cinch down tighter, forming a better seal. The wrap-around midsection is easy/straightforward and fits snug with the Velcro. Great product for keeping your water temp lower for longer.
Martin F.5/5Verified
It’s great not only does it keep the tub well insulated reducing heat gain and energy consumption, it also protects the tub from UV rays from the sun as well as reducing condensation to almost nothing which also addresses organic growth concerns.
Edwin P.5/5Verified
This is the 2nd wrap we have purchased. The first wrap lasted approximately 2 years. Definitely helps keep the water cold and protects the ice pod from sun damage. Completely worth the investment!!
Jessica F.5/5Verified
New cover is great!
Brett C.5/5Verified
The pod company makes a great product. We had a slight defect that made the lid start taking on water. The Pod company was quick to respond and was great to work with to fix the problem. I will continue to be a customer in the future.
Leslie F.5/5Verified
What a great addition to the long pod. It helps keep every cool and is much easier to cover then the tarp that comes with it
Bill C.5/5Verified
Love the long pod. A few days in having chiller seems to work great
Mike L.5/5Verified
The pod is clean and bright as the day we bought it. We are very happy with the results 😀
Alphonso E.5/5Verified
Had to take one star off because the lid should be more rigid across the center.
I’m thinking of making an internal frame and attach it to the underside. Without this, the center will sag slightly which will be particularly evident after it rains- a large puddle of water will sag the center and stand until it evaporates. Otherwise seems to work as intended for insulation. Clips x 4 are easy.
Jeffrey M.4/5Verified
I’m really enjoying both the sauna and the ice pod. But the sauna isn’t as hot as I expected it to be!
Charles L.5/5Verified
I love it! I’ve used it daily since I’ve received it. It’s become a daily, first morning ritual. I don’t start my day without it. Great quality, stays cold, comfortable, and would highly recommend it.
Stewart H.5/5Verified
Living here in central Texas during Summer can be brutal. The heat is unforgiving and can really mess up plans. Such as enjoying my Long Pod for a nice plunge. Having my (non Pod Company that was a gift) chiller at set 40 degrees was only getting my water to 59 degrees. I had tried everything. Then I found out that they made the insulation kit…finally! The day after I installed it the water temp finally got down to 49. Not quite the temp I want it but now I’m able to make the plunge and feel some relief. Thank yall for making such great quality products that actually work. One day I plan to up grade to a Pod Company chiller and possibly a sauna
Daniel R.5/5Verified
Fits snug, easy to install.
Helps keep the water cold!
Colby A.5/5Verified
The insulated pod cover works great! I live in the AZ desert and it has kept the water cold enough for the chiller to not have to constantly run. It’s easy to put on and I like that it helps keep debris out of the water.
Dominic V.5/5Verified
The Long Pod insulation kit is awesome! Helps keep the pod cool and prevent the chiller from having to work 24/7. Highly recommend!
Aaron D.5/5Verified
I live in an environment where it is almost 100 degrees for 30 days during the summer. My pod insulation helps me save on energy while keeping my water temperature around 58 degrees.
Mitchell R.5/5Verified
I started with the mini chiller and moved onto the long Ice Pod chiller with the insulated kit. This has become part of my everyday routine after my work outs. I have also included the Sauna Pod as part of my routine every day. Highly recommended and very satisfied, Patrick K. Knox
Patrick K.5/5Verified
This cover works great to hold up to the rain. I like that it has clips to survive heavy wind. My prior cover would collapse from heavy rain. I think this is a must have to help insulate the cold plunge if you want to use in the summer months. I knocked it 1 star because I don’t think it insulates as well as the inflatable plunges. It is decent for the price tag. Overall an effective plunge for under $1.2k
Chris W.4/5Verified
Love it
Jose P.5/5Verified
I rely on my pod cold plunge for multiple different ailments: my back pain, hives, etc. couldn’t be happier with my purchase highly recommend.
Greg Y.5/5Verified
So nice! Takes the cold plunge experience to a whole new level!
Michael R.5/5Verified
Super easy and convenient cover for my pod keep it extra cold. I just slide it over the back and then right back over. Works great!!
Travis T.5/5Verified
The long pod insulated cover set is truly a fantastic future for my long pond! I have noticed, especially in the colder weather, that the installation of the pod is remarkable based on the outdoor temperature being much colder in the winter months. It also keeps all of the debris off of, and in, the ice pod. I think it is a very good product for someone who wants to use it not just in the summer, but also in the winter as it helps the temperature and protect protection
Benjamin D.5/5Verified
The long pod is a great product. It helps keep inflammation down after my runs. Since I’ve started doing ice baths I haven’t had anymore issues with my knees. They really are a miracle worker!
Parker V.5/5Verified
I like the cover with the straps, but based on my tub's location, it was unwieldy to affix that AND the elastic cover, so I've been going without the elastic cover. I wish the elastic cover was part of the folding cover with strips as one piece.
Glen C.4/5Verified
Great fit! The other option is great if you use it everyday, but this keeps the rain water out as well which helps keep the water quality high.
Bill B.5/5Verified
The LongPod Insulated Cover Set is fantastic — fits perfectly, looks great, and really helps keep the water temperature consistent between uses. It’s easy to take on and off, feels well-made, and adds a clean, finished look to the setup. Absolutely worth it if you’re using your plunge regularly.
Sean J.5/5Verified
Keeps/maintains the pod EXTRA cool without overworking the chiller unit.
Cathleen M.5/5Verified
Easy to install. Helpful to maintain watee temp.
Heather W.5/5Verified
Pod works great. Better than "barrel" shape. Easy to get in and out of. being lower to the ground, makes it easier for my short girlfriend at 52 to get in and out of. also, the oval design means I don’t have to pull my knees up to my chest to make sure my entire body all the way up to my chin can be submerged. Nice job pod company.!
Scott W.5/5Verified
The insulator is definitely needed in warmer climates. I live in SoCal so it gets hot and this has significantly reduced the work the chiller has to do. Very happy with this addition.
Joe C.5/5Verified
We are so glad to have this insulated cover. Not only did we notice a dramatic difference in the time it took for the water to chill, and we also believe it is keeping the water cooler longer, but we also felt this was incredibly important as a child safety measure to prevent our two-year-old from climbing in. The buckles are sturdy and it fits snugly on the tub. It looks great.
Susie B.5/5Verified
Even with 100 degree weather, it has minimal condensation and keeps my water cold.
Paul B.5/5Verified
No only does my Cold Pludge feel great and the chiller has to work less, but it looks professional also!
Rodger T.5/5Verified
POD was good but on those hot summer days it would sweat and warm up. Once I put in the insulating wrap and cover on the water temp never went above one degree warmer than what the chiller was set at.
Jonathan C.5/5Verified
Great product
Jean M.5/5Verified
Love the insulated cover. It’s doing a good job keeping my tub cold and reducing the run time of my chiller.
Gary W.5/5Verified
Love lay down version
Bill C.5/5Verified
Love this thing so much. Great price and so useful. My body craves it daily now and it’s so much easier than filling the tub with water and ice. I got the long pod, the insulated cover and the cooling box. It’s perfect!
Tracy Q.5/5Verified
Everything was wonderful
Raymond B.5/5Verified
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