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Ultra Insulated IcePod Cover Set
Stops water from freezing
Keeps your water cold
Stops water from freezing
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Cold water immersion is hands down one of the best things you can do for your mental and physical health.
Soothe muscle soreness and inflammation in order for you to recover much faster.
Enhances sleep quality by calming the nervous system and reducing stress.
Increases energy levels by activating the body's natural recovery processes.
Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Strengthens immune response, helping to fight off illnesses.
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.
If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.
Experience a natural high feeling like no other, while getting all these amazing health benefits.
Sweat out all the bad toxins, as your body flushes them out through the skin.
Soothe muscle soreness and inflammation in order for you to recover much faster.
As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.
Enhances sleep quality by calming the nervous system and reducing stress.
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Strengthens immune response, helping to fight off illnesses.
Increases energy levels by activating the body's natural recovery processes.
Hot therapy has been shown to decrease the stress hormone cortisol.
Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.
As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.
Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.
Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.
Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.
Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body
By enhancing immune function, reducing inflammation, and supporting overall metabolic health.
Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.
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