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1 17

Alberto C

What a game changing product for the price. True 180F + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Nick K

Wellness!! IcePod and SaunaPod. Use them both regularly and absolutely love them both.

Brent B

Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!
The #1 original & affordable wellness brand

Sauna + Red Light Bundle

Sauna + Red Light Bundle

Are you struggling with muscle soreness, chronic pain, stress, poor sleep or low mood? Hit peak performance with our newest recovery bundle. The first ever portable dry heat sauna (reaching up to 185°F) plus 5 wavelength, market-leading red light panels.

Are you struggling with muscle soreness, chronic pain, stress, poor sleep or low mood? Hit peak performance with our newest recovery bundle. The first ever portable dry heat sauna (reaching up to 185°F) plus 5 wavelength, market-leading red light panels.

View comparison Bundle More info

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The Infra Pod (Choose your panel)
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Included in the Bundle
$999 $697
$302 off

The Sauna Pod 2.0

A world first innovation - portable hot air sauna with a patent pending design, reaching 185°F of dry heat in 15-20 mins
$1,096.00
$1,096 was $1,498
$402off
SOLD OUT
Low Stock
Order within 23:35:07 For Guaranteed Availability

Ships from the USA 🇺🇸

Free Shipping

2 Year Warranty

30 Day Returns

Spring Sale

No code needed, discounts already applied

Dimensions

The Infra Pod

Size
Mini: 13.58 x 9.06 x 2.56in
Pro: 38.39 x 9.06x 3.74in
Max: 38.39 x 11.81 x 3.74in

Weight
Mini: 10.6 lbs
Pro: 22.3 lbs
Max: 26.9 lbs

Output Power
Mini: 94W
Pro: 270W
Max: 455W

Light Intensity @ 3 inches
Mini: 217 mW/cm²
Pro: 214 mW/cm²
Max: 214 mW/cm²

Light Intensity @ 6 inches
Mini: 102 mW/cm²
Pro: 105 mW/cm²
Max: 163+ mW/cm²

LED Quantity
Mini: 60
Pro: 180
Max: 308

All of our InfraPod products have the following features:

Remote controlled + display panel with timer

5 wave lengths (630:660:810:830:850)

EMF = 0

Beam angle = 30 degrees

Workng Temperature = -20C to +50C

Material: Iron with black baked painting

CE, FCC, RoHS, and FDA certifications

The Sauna Pod

Inside height: 67in. (170 cm)
Outside height: 68in. (172 cm)
Diameter: 39in. (99 cm)
Weight: 31 lbs. (14 kg)
Capacity: 1 person
Suitable for people up to 2.1m (6′7 foot)

Note: To achieve 185°F we recommend using the Sauna inside at a temperate climate. Max temp may vary when used in other conditions (i.e. outside / in a cold room or basement)

Red Light Therapy Benefits

Red Light Therapy Benefits

There are tons of health benefits backed by science to using red light therapy regularly:

  • Faster recovery & reduced muscle soreness
  • Deeper, more restful sleep
  • Elevated energy & improved mood
  • Stress relief & nervous system support
  • Pain reduction & healthier inflammation response
  • Improved circulation & blood flow
  • Sharper focus & mental clarity
  • Immune system support
  • Joint mobility & overall movement
  • Metabolic health & blood sugar support
  • Athletic performance & readiness
  • Support for body composition & weight management


Please note users with pre-existing or underlying health conditions should consult a healthcare professional before use. The Pod Company assumes no liability for adverse effects resulting from such conditions.

Heat Therapy Benefits

Heat Therapy Benefits

Please note users with pre-existing or underlying health conditions should consult a healthcare professional before use. The Pod Company assumes no liability for adverse effects resulting from such conditions.

Shipping & Returns

 

SHIPPING

We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of USA (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.

After we receive your return back at our warehouse, you'll get a full refund within 10 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

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Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different style, shape or design) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.

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LOVED BY:
1 5
Trustpilot
Trustpilot

Brent B

tick-symbol

Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!

Nick K

tick-symbol

Wellness!! IcePod and SaunaPod. Use them both regularly and absolutely love them both.

Alberto C

tick-symbol

What a game changing product for the price. True 180F + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Derek V

tick-symbol

The Sauna Pod has been amazing so far. It gets to 185F very quickly (15ish minutes) and at 6’4” 200 lbs I still fit in it comfortably. The “window” off of the front allows me to watch my TV in my garage where I set mine up. Easy to clean, takes up minimal space, and works as well as any sauna I have been in before. Actually, this gets hotter than other larger, more expensive wooden/glass saunas priced $2500+. You rocked it with this product!

Matthew S

tick-symbol

Worth every penny! No longer worry about buying bags of ice and can just jump in every morning. Definitely recommend for anyone who lives in a warmer area or doesn’t want to spend the time and money buying bags of ice.

WHICH POD IS BEST FOR YOU?

  • INFRAPOD

Size

Power Output

LEDs

Light Intensity @ 6 inches

Number of Wavelengths

Best For

The Infra Pod

Mini (300W)

$499.00

$399.00

13.58 x 9.06 x 2.56in

94W

60

102 mW/cm²

5

Targeted areas

The Infra Pod

PRO (900W)

$999.00

$799.00

38.39 x 9.06x 3.74in

270W

180

105 mW/cm²

5

Half body coverage

The Infra Pod

MAX (1500W)

$1,399.00

$999.00

38.39 x 11.81 x 3.74in

455W

308

163+ mW/cm²

5

Full body coverage

TRUSTED BY PRO ATHLETES FROM:

What's included in this bundle?

  • Sauna Cabin

    The Pod cabin consists of dual layers of 100% natural cotton canvas, treated with natural wax for fire- and water proofing, with a layer of cotton insulation for maximum insulation. The stainless steel pole frame comes in parts and easily assembles. The full set up takes less than 10 minutes. Red LED light included, place at the top of the cabin for ambiance. Plus a foldable chair to sit on.

  • Sauna Heater

    Reaches 185°F in 15-20 minutes with our patent pending 1500watt heater. User-friendly interface for time and temperature adjustments. Double layered heater walls for added safety.

  • The Infra Pod

    All Infra Pods come with FREE Protective Goggles + built-in stand, plus a 5ft power cord and a remote control.
    In addition, the Pro and Max contain:
    1 x Wall Mounting Bracket (screwdriver & screws included)
    1 x Hanging rope & Halyard
    1 x Door Mounting Hook

1 3

FREQUENTLY ASKED QUESTIONS

Can the Sauna Pod be used outdoors?

Yes! If you live in a colder climate (especially when below freezing) we recommend bringing your Sauna Pod inside. The same applies for rain, the outside material is waterproof but excessive rainfall or storms could damage it over time.

How long should each session be?

For sauna sessions: We recommend sessions to be 15-30 minutes. If you're a regular sauna user, you may be able to stay longer. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within the first 10-15 min.

For infrared sessions: We recommend sessions to be 10-20 minutes. Consistency matters more than duration, regular sessions will deliver the best results.

How does the Sauna get hot?

It's a hot air based system, heat is generated from our patent pending electric heater, think of it as a miniature version of a regular sauna stove. No steam or water is needed, providing genuine heat without the dampness.

How long does the Sauna Pod take to heat up?

The Sauna Pod will heat up to 185°F in 15-20 minutes.

Is the Sauna Pod gonna run up my electricity bill?

No, it won't.

The Sauna Pod uses 1500 watt per hour, which equates to $0.25-0.50 (depending on your electricity prices). This means each sauna session will cost you less than a dollar.

What materials are used to make the Sauna Pod?

Beyond the 100% natural cotton used for the majority of the Pod, the Sauna is also made up of the following materials:

  • The window is food grade TPU, which is designed for temperatures up to 220°F and free from BPAs / phthalates / and other bad chemicals. It's a transparent silicone (used in food products too so it's the highest possible grade). It is odorless with zero toxic chemicals
  • The PVC floor is made from the same material as the window
  • The Heater is mainly made from metal, with an ABS plastic rim (free from any harmful chemicals) and rated for temperatures above 300°F+ (it's the same type of hard plastic that is used in water boilers / kettles)

What order should I use the Sauna and Infra Pod in?

Start with the Infra Pod (red light) to stimulate your cells and prep your body, then move into the Sauna Pod to deepen circulation, sweating, and detoxification.

This combination helps:

  • Maximize recovery
  • Improve blood flow
  • Enhance overall effectiveness of both therapies

When is the best time to do a sauna and red light session?

This is totally up to you, the individual. You may want to cycle between the hot and infrared after a workout or run to increase recovery. Alternatively, practicing contrast therapy in the morning can help with mental clarity and a mood boost for the day. Some people even like to do it before sleep as it can help to promote relaxation and a deeper sleep.

What is Red Light Therapy?

Red light therapy is a non invasive wellness treatment that uses specific wavelengths of visible red light and near infrared light to support how your cells produce energy. This process is called photobiomodulation.

In simple terms, your body absorbs these wavelengths and uses that light energy to support natural cellular activity. That is why red light and near infrared light are commonly used to support recovery, skin health, circulation, muscle comfort, and overall wellness. Research also suggests they may help support tissue repair, inflammation balance, and certain aspects of sleep, wakefulness, and cognition, depending on how the light is used.

What are the benefits of red light therapy?

When used consistently and appropriately, red light and near infrared light are most often associated with support for:

• Recovery / Muscle Soreness
• Pain Relief / Reduced Inflammation
• Joint Support / Mobility
• Circulation / Blood Flow
• Tissue Repair / Healing Support
• Better Sleep
• Elevated Energy
• Boosted Mood
• Mental Clarity / Focus
• Athletic Performance / Performance Readiness

Why do wavelengths matter?

Different wavelengths travel through tissue differently. In general, red wavelengths are better known for more surface focused applications, while near infrared wavelengths are better known for deeper penetration. Common wavelengths used in photobiomodulation research include visible red ranges like 630 to 660 nm, along with near infrared ranges like 810, 830, and 850 nm.

That does not mean each wavelength has one exclusive benefit. It means some wavelengths are more often chosen for certain goals because of how they interact with tissue depth and cellular targets.

How long does it take to notice benefits from red light therapy?

Red light and near infrared light are typically not about one overnight change. Like most wellness tools, the benefits tend to build with consistent use.

Some people feel a more recharged or recovery-focused effect after their first few sessions, especially around post-workout soreness or how their routine feels. Over the next few weeks, more noticeable support may build around recovery, pain, inflammation, and overall well-being. With regular long-term use, many people use red light as part of an ongoing routine for performance, recovery, mood, energy, and daily wellness support.

The exact timing can vary depending on the person, the goal, and how consistently the panel is used.

Can the Infra Pod be used inside the Sauna Pod?

No, the Infra Pod cannot be used inside the Sauna Pod. We are currently working on developing an Infrared panel that will be compatible with the Sauna Pod.

THE BENEFITS OF CONTRAST THERAPY

  • INFRARED
  • SAUNAS

Red light therapy is one of the best things you can do for your mental and physical health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • mood
  • Stress
  • chronic pain
Performance / Recovery

Helps muscle cells repair and recover more efficiently. This is one of the main reasons light therapy is often used to support recovery after training.

Better Sleep

Supports evening relaxation without the same melatonin disruption seen with bright blue-heavy light, which makes it easier for the body to transition into sleep.

Stress / Anxiety Relief

Supports a lower stimulation environment, which helps the body protect melatonin rhythms and move toward relaxation instead of alertness.

Elevated Energy

Supports mitochondrial function, which plays a key role in how your cells produce ATP (energy).

Boost Mood

Supports cellular energy production and reducing physical stress at the source.

Immune Support

Helps regulate inflammation and immune signaling at the cellular level.

Recovery / Performance

Red and near infrared light support cellular energy production in the mitochondria, which helps muscle cells repair and recover more efficiently. This is one of the main reasons light therapy is often used to support recovery after training and reduce exercise-related fatigue.

Elevated Energy

Red light and infrared therapy help support your body’s energy at the source. These wavelengths penetrate the body and support mitochondrial function, which plays a key role in how your cells produce ATP, the primary, universal "energy currency".

As a result, many people use red light and infrared therapy to feel more recharged, less sluggish, and better recovered throughout the day. It’s a simple way to support steady, natural energy while also helping your body recover and perform at its best.

Better Sleep

Red light supports evening relaxation without the same melatonin disruption seen with bright blue-heavy light, which makes it easier for the body to transition into sleep. Whole-body red light studies have also reported improvements in sleep quality and melatonin-related nighttime markers.

Boosted Mood

Red and near infrared light help the body feel better by supporting cellular energy production and reducing physical stress at the source.

When your cells are producing energy more efficiently and your body feels less run down, that directly translates into a more stable and positive mood. This is why red light and infrared therapy is associated with feeling more balanced, restored, and mentally well over time.

Stress Relief

Red light in the evening supports a lower stimulation environment, which helps the body protect melatonin rhythms and move toward relaxation instead of alertness. That calmer nighttime signal is why stress relief and wind-down support are so commonly associated with red light use.

Pain Relief

Red and near infrared light help support the body’s natural repair response and can help calm inflammatory signaling in stressed tissue through photo-biomodulation. That is why they are often used for both recovery and ongoing pain support.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • health
  • Stress
Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

The Difference is clear

Unlike common portable steam saunas that only reach 113°F, The Sauna Pod heats up to 185°F, delivering the deep, detoxifying warmth essential for true proven sauna health benefits.

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
220k+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

free usa shipping
30-Day Easy Returns

Covered by warranty

Every Infra Pod and Sauna Pod comes with a 24 month full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your Pod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.

HAVE A QUESTION?

Speak to us today! Let us help you choose the best option for you!

Phone: +1 888 693 9031

Or

Live Chat: 8am - 3.30pm CST every day (click the small icon at the bottom right corner).

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Fill out the contact form below, then we will be in touch shortly!

If that doesn't work for you then book a call at a time that suits you.

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