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Recommended Add-ons:
2 months supply
Ultra Insulated IcePod Cover Set
Stops water from freezing
Keeps your water cold
Stops water from freezing
2 months supply
Questions? Call us on +1 888 693 9031
Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.
Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).
Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!
Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the IcePod, the ultimate budget-friendly ice bath for cold water therapy. Fits people up to 6ft7, yet easily folds up for portability. Stays cold for longer, thanks to the 5-layer sub-zero insulation.
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Free Shipping*
2 Year Warranty
30 day returns
The world’s first portable hot air sauna, heats up to 185°F (back in stock now)
No code needed, discounts already applied
The Expanded Pro Bundle is our most popular Pro Bundle with extra ice bricks + a water jet to make your water feel much colder.
1 IcePod Pro (indoor & outdoor use, Insulated, chiller compatible & fits people up to 6ft7 or 350lbs).
1 Insulated Lid (to keep you water colder)
1 Water Circulation Jet that makes your water up to 40% colder
1 Thermometer
6x Ice Bricks that makes 3 lbs. blocks of ice in your home freezer that will last significantly longer than regular cubed ice.
2 Year Warranty (free replacement for any reason)
Capacity & Height:
Standard version: 27 inches (70cm) & 84 gal (318L)
Pro version: 30 inches (76cm) & 110gal (416L)
Diameter: 32 inches (80cm)
Empty weight: 8lbs (4 kg)
Suitable for: People up to 6′7 (201cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.
❆ Soothe Muscle Soreness and inflammation to recover faster
❆ Boost & support your Immune System
❆ Improve Blood circulation.
❆ Support Better Quality Sleep
❆ Boost Energy Levels
❆ Improve Your Mood and Support Mental Health
❆ Improve Metabolic Function & support Weight Loss
❆ Reduce Chronic pain
❆ Strengthen Your Hair And Skin
❆ Practice Discipline & build Resilience
We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.
We offer Free Shipping to all of USA (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).
See the average delivery times below:
Mainland USA: 2-5 business days
Hawaii, Alaska & military bases: 4-8 business days
Tracking & Estimates:
You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.
Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.
Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it, please clean/wipe it and send it back in it's original packaging with all parts in the box.
Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.
After we receive your return back at our warehouse, you'll get a full refund within 10 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.
Please contact us at hello@podcompany.com for more information.
2 Months Supply (Subscribe & save 10%, less than 60¢ a day)
Everything you need to keep your Ice Bath water clean and clear for weeks to months between each water change. Included in the pack:
The Water Stabilizer is scientifically engineered to clean, treat, balance, and condition your Ice Bath water, and Inhibits scale buildup, scum lines, controls odours, and softens the water. The Cleanser is a perfume free cleanser that’s gentle on the skin but tough on dirt and grime and doesn't damage the IcePod interior.
KEY FEATURES
Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different style, shape or design) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.
Based on over 500 responses from our customers.
1x Ice Pod
1x Cover Lid
1x Nano Repair Patches
1x Hand Pump
1x Drainage Hose
1x 2 year warranty* (extendable)
1x Free Home Delivery
I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.
Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day
After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.
If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.
We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.
We also offer our XXL Ice Block which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.
Since the IcePod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.
To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack
This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.
If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.
Diameter: 32 inches (80cm)
Height: 30 inches (75cm)
Weight: 9 lb (4 kg)
Capacity: 110 gal (420L)
Suitable for heights up to 6′7 (2.01m) and fits people weighing up to 320lbs (150kg) comfortably.
Yes!
We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)
If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.
The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.
For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose
Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.
We also offer an insulated lid that will keep the water cold for longer.
To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.
It's super easy and takes less than 10 minutes! Please follow the instructions that comes with the IcePod or watch this video
We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.
Competitors/Knockoffs
Thickest insulation on the market with sub zero technology
High strength UV-resistant nylon fabric
Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably
Free from BPA, phthalates & any other harmful chemical traces
Ships from the USA
Covered by warranty, 30 days return policy
Inventors of the Original Portable Ice Bath
Chiller compatible with quick connect valves
Very little or no insulation
Poor quality material, deterioates & and leaks after a few uses
Small size where you can't fit comfortably
Cheap plastics containing BPA & Phthalates
May ship from china, long shipping time
No warranty coverage or support
Low quality knockoff product
Not chiller compatible
Cold water immersion is hands down one of the best things you can do for your mental and physical health.
Soothe muscle soreness and inflammation in order for you to recover much faster.
Enhances sleep quality by calming the nervous system and reducing stress.
Increases energy levels by activating the body's natural recovery processes.
Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Strengthens immune response, helping to fight off illnesses.
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.
If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Soothe muscle soreness and inflammation in order for you to recover much faster.
Every Ice Pod comes with a 12 month full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.
We also proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your IcePod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.
Overall rating: 4.8 / 5 from 10035 reviews.
Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).
Discovering the Ice Pod Cold Plunge has been a total game-changer for me! As someone who's always on the lookout for effective recovery solutions, I can confidently say that this product exceeded my expectations. Not only does it provide instant relief for tired muscles and joints, but the refreshing sensation it delivers is unmatched. I love how easy it is to incorporate into my routine, whether after an intense workout or a stressful day. Plus, its sleek design and user-friendly features make it a standout addition to my wellness arsenal. Trust me, if you're serious about recovery and rejuvenation, the Ice Pod Cold Plunge is an absolute must-try!
Absolutely amazing, a game changer ! Two weeks before, I was limping around with knee pain, foot pain, with low evergy and feeling down on my situation. Two weeks of the ICE POD with the Water Chiller, and I'm walking strong feeling energetic and in a great mood !! I tested my blood pressure and it was the lowest it has been in a while. I highly recommend for anyone wanting to step up their game or who suffers from aches, pains, low energy, bad sleep, or just all around old age, lol.
Obsessed is an understatement. Upgraded from circle to long pod , and my firefighter husband is so happy he can stretch his legs out
We love having an ice bath as a recovery tool! We have always had a tub at our house but now we live in a converted school bus and this thing is perfect! It allows us to have our ice bath on the road! It packs up small and sets up easy. We love this thing!
It's been extremely convenient to be able to set up a quality ice bath pod in my garage where there is limited space. This ice bath pod is the real deal and has done wonders for my post workout recovery. Highly recommend the The Pod Company!
We Bought this for our son’s birthday. He is so excited to have it and he has used it several times. States he feels it is helping with inflammation he is experiencing and is so happy with it. Right now he buys bags of ice to keep it cold and I bought him the insulated lid that helps to keep the water still icy the next day. Thank you for creating a great product!
I use this daily. It’s now a part of my regular routine. The health benefits are great. I also have a child with back pains and she uses it to help her deal with that.
Love this cold plunge! Easy set up, and chiller works great! We keep water at 50 degrees. Cools fast and stays cold. We also got the topper and extra padding around it. We live in TX and it has been great with the higher temps. Highly recommend!!
Really just perfect size and fit. Love it!
Love it! I already have the sauna pod and wanted to complete my recovery setup. It’s so easy to put together, durable, and well made. I didn’t get the chiller but the ice blocks work great!! Definitely recommend!
VERY simple to set up, and MUCH more substantial than I was thinking it would be for the price. Feels thickly insulated, which I was not expecting, and it's also quite a bit larger than I thought it would be. I'm 6' tall and feel like I have plenty of room in this thing. A+
I really like The Pod Company Ice Pod so far. It feels much more durable and higher quality than the first one I bought, which is pictured on the right. My only wish is that it had two ports for connecting a chiller instead of just one, but overall it seems like a solid upgrade.
I love my new Ice Pod, I never thought I would say that about an ice bath but after using it for a week, I convinced of the positive health results! I am doing contrast therapy, using my Sauna Pod 2.0 for 20 minutes of 185 degree heat, then cold plunging into my Ice Pod.
I've used it everyday since it arrived. Its truly helped me build a routine and be more intentional about my day. I do think a white version could do well for a more outdoor intended pod so that it can reflect the sunlight. I am building a pvc pipe cube which will have white tarp on it so that the temp can stay the lowest it can. Truly enjoying it and am already noticing th positive changes in my life in just a week!
Loved my original ice pod and used it 5 times a week. After all the use it was breaking down and upgraded to the ice pod pro. I love this one even more with being a taller pod and can submerge myself all the way without scrunching myself. I notice a huge difference in my recovery and energy since I started. I have several friends and family members now getting ice pods after recommending it! I love this product!
I was introduced to Pods by a friend and finally ordered my own. It has become a huge part of my training and recovery routine.
I absolutely love this cold plunge! The circulation device is must have!
I have used it every day since I got it setup. In 6 days, I have gone from 1 minute to 6 minutes at a comfortable 46 degrees. I look forward to my morning wakeup plunge. I thought I had a minor leak issue, but tightening one of the clamps resolved that issue. The setup video was very helpful. The insulated cover appears to work really well as the compressor seldom runs.
The insulated cap seems to work well. I like the upgraded fabric around the outside compared to earlier versions.
I had purchased one similar, from another company. It didn't last long. I love the Ice Pod, it was easy to set up and I couldn't believe how sturdy and how thick the material is. Thank you
Up to 5 minutes after two weeks. Love it.
We love our new Ice Pod Pro! The set up was super easy and the chiller is working wonderfully in the Texas heat on our porch. We replaced our bath tub and chiller with Ice Pod and love it so much more!
This cover helps to keep my Ice Pod cool so I am not adding so much ice everytime, huge help!
I actually have a long pod because I want to lay down in the ice bath. I absolutely love the ice pod!! When you use an ice bath for the first time and you don’t know what to expect it can be kind of daunting. I’m telling you the more you use it the more you’ll love it oh and the feeling afterwards?? Amazing!!! Relaxed sleep better. It even improves your mood and feeling of well being!!! BUY ONE TODAY!!!
Works great! Love being able to get right in without waiting for ice to melt.
Love the cold plunge !! Been using it every day since it arrived !
Enjoyed soaking in an Ice Bath for 4 minutes. My sleeping has improved dramatically!
Great setup for my garage! Glad I can now do my cold plunging year round in South Carolina! Only complaints are the mat that I ordered won’t sit flat, and the sauna mittens leaving wool everywhere when I use them.
I love my ICE POD pro. I still use the ice blocks but the upgrade to the more insulated and taller POD is nice. I am stuck on my ICE POD in the mornings and don't feel right if I don't do my plunge.
The Ultimate Bio-Hack for Peak Recovery I’ve finally dialed in the perfect contrast therapy routine. Moving from the Sauna Pod straight into The Ice Pod is a total game changer for inflammation and mental clarity. The build quality is solid, and the setup was effortless. The only thing missing from this cold immersion beast is a dedicated chiller to keep those temps at a consistent, bone chilling level without the ice runs. If you’re serious about recovery, this is the floor model you need."
Love it! Great addition to the home gym! Hoping to win a cooler
My brother set it to 50 ° F for some reason so at first I thought it was very painful but I am getting used to it now after just 3 or 4 plunges. It is still pretty uncomfortable but I am all smiles afterwards I am starting to really like it. I thought it would be and wish it was a bit bigger, but it works. No regrets!
I love this little pod! It’s so convenient and easy to use! What’s even better is the customer service! They are very responsive and helpful. I recommend 10/10!
Awesome add to my recovery routine
The IcePod Pro is crafted from high-quality materials and has a spacious design that allows you to submerge your head without occupying too much space. My wife and son have also loved it and have now joined me on my contrast therapy journey. It’s a great addition to your home recovery setup.
Arrived quickly and was super easy to set up! Fit perfectly on my porch. Couldn’t be happier!
This thing chilled so nicely I might have yo get the Long Pod to really stretch out this summer.
It’s a huge hit - everyone loves it!
It’s a game changer!!!
