THE COLD PLUNGE

We hear this question often, and the answer is simple. At The Pod Company, our mission is to make health and wellness accessible - not a luxury reserved for the few.

To give a clear example, our Pod chiller priced below many competitors because it has been engineered from the ground up, utilizing proven components adapted from chest freezers. We secure favorable pricing by purchasing materials and components in large volumes, streamline our production to minimize labor costs, and prioritize essential functionality over unnecessary add-ons.

The result is a reliable, high-quality ice bath chiller that delivers outstanding performance for ice baths, comparable with chillers retailing for 2-5x the price of ours, without the excessive markups typically seen in this industry.

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Yes. The Chiller can easily be used if you already own a tub, it is universally compatible. To purchase the Pod chiller separately, check out the Universal Chiller product page. The Universal chiller is the same chiller, but comes with the neccesary adaptors and fittings for a seamless 5-minute connection to ANY ice bath tub!

Connect to your existing Ice Pod:

If you already own a Pod from us, but want to get the chiller for your setup, you can buy the Pod Chiller separately here

If you have any questions or need help, please email hello@podcompany.com

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Ice Bricks which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular ice cubes, and melt a lot slower.

Since the Ice Pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose

Yes, both our chiller & ice pods are built to withstand all the elements, your water stays clean and cold, even in the hottest climates.

For the chiller, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with it, to avoid damage in freezing conditions.

It is essential that your chiller is running 24/7 should the outside temperature drop below freezing, otherwise the chillers pipes and internal tank can get damaged. With consistent water flow this should not happen.

We always recommend emptying the chiller from water by disconnecting the hoses and tipping it, to let water drain out, and thereafter storing it inside in non-freezing conditions until needed again. The purpose of the chiller is to operate in warmer temperatures, to keep your water cold, and there's no need to have your chiller connected to the IcePod, when it's freezing outside, as your water will maintain the cold temperatures needed naturally.

What are the benefits of cold therapy?

Ice baths help reduce muscle soreness and inflammation, speeding up recovery and enhancing physical performance. By calming the nervous system, cold immersion improves sleep quality and lowers stress levels, while also boosting baseline dopamine for a more positive mood throughout the day. Regular use has been shown to increase energy, strengthen the immune system, and even lower cortisol levels, reducing anxiety and promoting mental clarity. For anyone looking to feel stronger, recover faster, and improve overall wellbeing, ice baths are a quick & simple yet powerful practice.

How long should you stay in an ice bath?

You should aim to stay submerged in cold water for between 5- 10 minutes. We recommend building up to this if you're new to ice baths and cold plunging. Try 2 mins in, 2 mins out to begin with and build up to 10 minutes over time.

What temperature is recommended for ice baths?

An ice bath should typically be between 4C to 10°C (40°F to 50°F). This temperature range is cold enough to provide all the health benefits associated with cold plunging. We recommend making the water "uncomfortably cold", you should gradually reduce the temperature over time as your tolerance improves.

No, the Power usage is only 280-500 watt, which is comparable to the freezer in your home.

Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-2 kWh per day (every 24 hours). With todays average kWh in the USA costing $0.35, that is just around $0.5 at per day in electricity cost to run the Pod Chiller 24/7. (These are estimates and can vary depending on the climate and temperatures where you live).

The Pod chiller has a 20-micron filter, this keeps your water sparkling clear and clean at all times. We recommend cleaning the pod filter every 1-2 weeks. Simply take it out and rinse it with a brush and tap water.

Replace the filter monthly to prevent restricted water flow and protect the chiller from damage.

You can order chiller replacement filters here

Each ice bath session typically requires 15–40 lbs of ice. At an average cost of $3 per 10 lbs, five sessions per week quickly add up - meaning the Pod Chiller pays for itself in just 3–4 months. For regular users, it’s a practical investment that saves both money and time while eliminating the hassle of buying ice. The simplest, most efficient way to enjoy cold water immersion.

The water chiller is very quiet, see the readings below.

Standard chiller measures ∼44db noise level (comparable to a fridge)

Pro chiller measures ∼55 decibel noise level (comparable to a dishwasher)