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Slater T.

Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.

Craig S.

Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Ryan M.

Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!

Energy Patch

Energy Patch

Helps Keep You On Track

Speed up muscle recovery, improve mood & energy, reduce anxiety, sharpen focus and sleep deeper with POD patches.

✓ Clean plant-powered focus without the calorie hit and artificial sweeteners.

✓ For sustained mental performance without energy spikes or crashes.

✓ Ultra-discreet, waterproof, and travel-ready—just stick it on your wrist.

B-Vitamin Complex B-Vitamin Complex
Magnesium Magnesium
CoQ10 CoQ10
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Patch Benefits

What are the benefits of cold water therapy?

Boost the immune system

Improve blood circulation.

Better deep sleep.

Boost energy & elevate mood

Prevent/help depression

Reduce inflammation.

Reduce muscle soreness

Improve metabolic function.

Improve mood.

Reduce chronic pain

Practice discipline & resilience

Shipping & Returns (try risk free)

 

SHIPPING

We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of USA (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.

After we receive your return back at our warehouse, you'll get a full refund within 10 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

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Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different style, shape or design) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.

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What People Say About Our Portable Ice Bath

TRUSTED BY PRO ATHLETES FROM:

BENEFITS OF ICE BATHS

Experience a natural high feeling like no other, while getting all these amazing health benefits. Cold water immersion is hands down the best thing you can do for your health.

  • OVERALL HEALTH

    • Immune system support

    • Increase blood flow

    • Reduce chronic pain

    • Boost metabolism

    • Better sleep

  • MENTAL HEALTH

    • Experience a natural high

    • Boost energy

    • Elevate mood

    • Prevent/help depression

    • Practice discipline

    • Increased resilience

  • MUSCLE RECOVERY

    • Lower inflammation

    • Reduce muscle soreness

    • Boost performance

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What's Always Included

1x Ice Pod

1x Hand pump

1x Cover lid

1x Drain hose

1x Nano Repair Patch Kit

1x 6 months full warranty (extendable)

1x Free USA Shipping*

Covered by warranty

Every Ice Pod comes with a 6 month full manufacturer warranty out of box. You can extend the warranty for up to 2 years for a small additional cost after adding to your cart.

We also have a 100% Satisfaction Guarantee. If you aren’t 100% satisfied with your portable ice bath, you have 100 days to return it for a full refund (in unused condition). See our Return Policy for all details.

The IcePod™ vs Other Ice Baths

So how do we compare to other ice baths on the market? See for yourself in the comparison below.

 

Other Brands

Price $500+ (not including costly shipping)
From $120
Bulkiness Big barrels or bathtub-like ice baths. Expensive to ship & requires multiple people to move around. Small, portable & foldable. Only weighs 7lb (3kg).
Shipping cost Due to the large size shipping has to be by truck and costs upwards of $500 within the USA! Free standard shipping.
Portable No Yes.
Insulated  Yes (in most cases) Yes.

FREQUENTLY ASKED QUESTIONS

How much ice do i need to add?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

Since the pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

IcePod dimensions, water capacity & weight limit

Dimensions

Diameter: 32 inches (80cm)

Height: 29 inches (72cm)

Weight: 7 lb (3 kg)

Capacity: 79 gal (300L)

Suitable for heights up to 6′9 foot (2.1m) and fits people weighing up to 250-300lbs (115kg-135kg) comfortably.

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for three to eight minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do i drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

Does it include a cover?

Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.

We also offer an insulated lid that will keep the water cold for longer.

How often should I clean/empty The Ice Pod?

To keep the water clean for long periods of time, we recommend adding either salt or hydrogen peroxide to the water. You can buy hydrogen peroxide almost anywhere online, just google it. For the salt solution, simply buy raw sea salt, or epsom salt and add around 1 pound (0.5kg) to a full pod. You can keep the water in the pod for 2-4 weeks when using salt.
With no use of salt to disinfect we recommend changing the water every 3-5 sessions.

Can The Ice Pod be set up outside?

Yes! We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.

How do i assemble the Ice Pod?

Please follow the instructions that came with the Ice Pod or watch this video: Assembly Guide

Reviews

Customer Reviews

Overall rating: 4.8 / 5 from 21622 reviews.

Original: Have the pod consistently work? I love this pod when it works, but its so inconsistent. One day it works great for about 30 minutes. The next day it stops around minute 25 and won't heat. Then will work for a day or two and then break again. Updated: THis is the mark of great customer service. THey saw the issue (see video), and addressed it quickly and sent me another one. No issues currently - it works as promised and I really love my pod.

We host running camps all summer long. I believe we are one of the largest running camps in the country. Bought 10 of them. Kids love them! I’ve had a couple of coaches mention they want to buy some for their program. Even had kids say they are gonna talk to their parents about getting one.

Great Products, long pod is the perfect size to have your legs fully extended. The chiller is the perfect combination to keep you water cold and clean. An improvement would be to specific instructions regarding using hose clamps and rubber fittings placement, initially setup was leaking. I made adjustments and got it corrected. Skimmer needs even smaller holes or made some type of liner to get the smaller debris. 10/10 Recommend!

The cold plunge after getting out of the sauna pod is amazing. I feel the difference all over especially in my bad hip. Great product and affordable. I needed this years ago.

I love this cold plunge, I am 6’5” and I can finally relax and stretch out in a cold plunge, even rest my head on the back inflatable part. Love it!

I absolutely love the ultra cover set! This is one of the best add-ons ever! Keeps the water colder and clear for longer! If you have not purchased this cover, do it now! You’ll love it. I live in the mountains of Arizona, and this also helps to keep out any unwanted guests and dust! I’ve had such great success with the pod company. Great customer service and always willing to help get you in the cold water! This practice has literally changed my life for the better!

The metal T brackets provide great support for my long pod. The previous plastic didn't have enough strength or flexibility. Great update!

Relatively easy to assemble by myself. Cranked the heat and spent a lovely 30 min meditating and relaxing. Burst of energy afterwards was amazing. It is great that something done for ‘me time’ is also affordable and good for me. I will be adding it several times. Thanks Sauna Pod for the opportunity to do a quality dry heat sauna experience at home. Now I can’t wait to try out the cold plunge!!

Obsessed is an understatement. Upgraded from circle to long pod , and my firefighter husband is so happy he can stretch his legs out

So far so good - still trying to figure out the most economical way to cool it down without getting a chiller since I won’t need that in the winter. The 6 ice blocks don’t make a dent in the 126 gallon long pod. Additionally, if you use it every day, the water probably won’t last 5-6 weeks or you need to use more water stabilizer. My water was gross after 1 week and I shower before each plunge.

We had a pod and were just using ice for months and it was incredibly inconvenient. After purchasing the chiller we have been able to plunge daily and it so nice not having to worry about buying ice every day!

We love having an ice bath as a recovery tool! We have always had a tub at our house but now we live in a converted school bus and this thing is perfect! It allows us to have our ice bath on the road! It packs up small and sets up easy. We love this thing!

It's been extremely convenient to be able to set up a quality ice bath pod in my garage where there is limited space. This ice bath pod is the real deal and has done wonders for my post workout recovery. Highly recommend the The Pod Company!

We Bought this for our son’s birthday. He is so excited to have it and he has used it several times. States he feels it is helping with inflammation he is experiencing and is so happy with it. Right now he buys bags of ice to keep it cold and I bought him the insulated lid that helps to keep the water still icy the next day. Thank you for creating a great product!

I use this daily. It’s now a part of my regular routine. The health benefits are great. I also have a child with back pains and she uses it to help her deal with that.

Required adding some of the included O rings to prevent leaks which isn't included in setup directions. Started right up and no issues. Down to temp and staying where required. Perfect

Love this cold plunge! Easy set up, and chiller works great! We keep water at 50 degrees. Cools fast and stays cold. We also got the topper and extra padding around it. We live in TX and it has been great with the higher temps. Highly recommend!!

Struggled a little setting up the first time but once it was done loved it! Very sturdy folds up easily for storage. Very happy with this purchase!

I love my pod chiller! It has helped me to reduce inflammation and recover faster to play sports!

This came free as part of a bundle I purchased. It does take up freezer space, but great to not have to buy ice or pour ice from fridge/freezer. I wouldn’t have purchased this separately initially, but super glad it came with my bundle purchase.

At first I didn't put Teflon tape on all of the threads and air was getting into the filter compartment somehow. So the water would only be an inch or so above the bottom. I took everything apart and redid all the connections with Teflon tape and now the water sits near the top. It cools down really well, I haven't even set it to the lowest temperature yet. I did buy an ozone generator that I drop in and run for about 30 minutes after I get out to help keep it sanitary.

The sauna is awesome, I’m using it every morning, also the ice pod is great too. My suggestion for the sauna would to put a chair that is taller because the good heat rises and, for me it takes a while for the hottest heat to get to my full body! Also I emailed you about a mystery gift that I never received and that was apparently worth $1197 Can you please get back to me on this! Thank you 🙏

The dry heat makes me feel extremely relaxed. I have tried it mornings prior to work and evenings prior to bed. The sleep quality at night is better with the down regulating of my core temperature. I feel like any inflammation is lowered in my muscles as well.

I love it! It has been great for my focus and energy in the morning when I get in Thanks The Pod Company and Allen Mills for turning me on to this!!

My wife and I absolutely love this Ice Pod. It has been perfect for both of us, and we use it regularly as part of our recovery and wellness routine. The size is ideal, giving plenty of room to comfortably enjoy cold plunges without feeling cramped. One of the biggest things that impressed us is the quality of the materials. The walls are very strong and sturdy, and the construction feels much more durable than we expected. It holds its shape extremely well and feels like it will last for many years with proper care. Setup was quick and easy, and the included cover helps keep the water clean between uses. Whether you're using it for muscle recovery, cold therapy, or simply improving your daily routine, this Ice Pod delivers exactly what it promises. It would also make a fantastic gift for anyone interested in fitness, wellness, cold plunging, or overall health. My wife and I have both enjoyed it tremendously, and it's become part of our regular routine. Highly recommended for anyone looking for a durable, well-built cold plunge that offers excellent value for the money.

The husband loves his Father's Day gift and it is perfect after a good workout, long days hike, or just need to relax. I will say this, the instructions on this was really badly written! What should have taken about 15 mins to set up took me a few hours. Trying to read what was written made no sense so much that I just went to the back looked at the overall picture and had it figured out in minutes. Other than that this chiller is perfect.

Fathers day gift that has done wonders for my 50 year self. Its Help with back pain shoulder pain all the pain. 4-5 times week 3 minutes each session. Love it!!

Really just perfect size and fit. Love it!

Way better than dealing with frozen milk jugs and ice!

As someone who’s very intentional about what I bring into my routine this Sauna Pod checks all the boxes. It heats up quickly, it’s super easy to set up, and the design makes it actually enjoyable to use consistently. The materials feel safe and well made, which is huge for me because heat + low-quality materials is a non-negotiable. I’ve been using it as part of my daily routine for detox, recovery, and relaxation. What I love most is that I don’t need a full spa setup to get the benefits of sauna therapy. This makes it accessible, practical, and something I can actually stay consistent with which is everything when it comes to longevity. If you’re taking your wellness seriously this is 100% worth it.

The pod cover is a must here in the hot desert sun. It works great to insulate and keep the water cool

I set it up outside (in Phoenix AZ, so summer heat above 100F) and it's great! It pairs well with the cold plunge :)

Great product!

I’m 6’1 and I have a hard time standing up because the chair is so low and replaced it with a bar stool and that works much better. Wish it would get hotter in the morning but I’m still learning about how the outdoor temperature effects on high it will go. On a warm day it reached over 190 degrees, but in the mornings it’s between 160 to 170 and that feels good. So far very happy with this.

• How installation felt (fit) • it feels more secure • Any concerns (extra sharp edge of metal connector) • Anything else you notice compared to the previous connector: I am curious to see how tension will be distributed around the frame, when all the frame is plastic and connector is metal.

Cover is thick, fits well, and improves the tub's overall appearance. From my limited use so far, the cover does keep the water temp cooler for a longer period of time

I was going to get a larger more expensive wood one that i have experience with but the reviews on this pod were worth checking out. I love it so far. Easy to set up and use. Heat is fast and great. Love this so far 🥳

After reading the synopsis of the recent 20 year Finish study regarding sauna time and reduced mortality and morbidity - we knew we had to get ourselves a sauna! We have neither the room nor the finances for a large, wooden structure (3 kids in college - they eat up both space and money) so I started the search for the perfect portable sauna. I looked at steam, infrared and dry heat (aka The Pod). It came down to infrared v. dry and frankly the reviews of The Pod won us over. We found a space, put it together and have enjoyed a few sessions. I will say - we goofed when putting it together and cannot get the zipper all the way closed (we’ll fix that this weekend) so we can’t get up to 185° yet. We still sweat a bit but can’t wait to max it out. I feel great after a session. I leave my phone outside - this is ME time. I just sit back, relax and let the toxins go. I haven’t put in the time to swear to faster recovery times but my son is a lifter (benches 315, box squats 695, etc) he says he feels much better after a sauna session. It’s early on and the jury is still out but I think it’s the best anniversary gift my husband and I have ever invested in (and it’s the 29th gift!).

Love it! I already have the sauna pod and wanted to complete my recovery setup. It’s so easy to put together, durable, and well made. I didn’t get the chiller but the ice blocks work great!! Definitely recommend!

Added the Ultra Insulated Cover Set and immediately noticed the difference in water temp. If you live in a warm climate most of the year, I’d highly recommend you invest in this extra insulation. I love that the cover fits perfectly and can latch and cinch down tighter, forming a better seal. The wrap-around midsection is easy/straightforward and fits snug with the Velcro. Great product for keeping your water temp lower for longer.

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