See it in action
  • ice pod with chiller
  • ice bath on ski slope - improve blood circulation and mood
  • portable insulated ice bath recovery pod for cold plunge and cold therapy
  • THE ICE POD vs competitor product
  • portable insulated ice bath recovery pod for cold plunge and cold therapy
1 30

Alberto C

What a game changing product for the price. True 180F + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Nick K

Wellness!! IcePod and SaunaPod. Use them both regularly and absolutely love them both.

Brent B

Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!
The #1 original & affordable wellness brand

Contrast Therapy Bundle

Contrast Therapy Bundle

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with Contrast Therapy. The ultimate budget-friendly ice bath combined with the first ever portable hot air sauna (reaching up to 185°F). Both products fit people up to 6ft7, yet can be easily folded up for portability.

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with Contrast Therapy. The ultimate budget-friendly ice bath combined with the first ever portable hot air sauna (reaching up to 185°F). Both products fit people up to 6ft7, yet can be easily folded up for portability.

View comparison Bundle More info

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Add Water Chiller?

No

Use ice to keep your water cold

Yes

Prices from $799, save up to $498 Prices from $799, save up to $498
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Included in the Bundle
$999 $697
$302 off

The Sauna Pod

A world first innovation - portable hot air sauna with a patent pending design, reaching 185°F of dry heat in 15-20 mins
$816.00 USD
$1,198 $816 USD
$382off -32%
SPRING SALE SOLD OUT

Contrast Therapy Bundle

Pro IcePod / No Chiller

Change Choose Model
$816.00 USD
$1,198 $816 USD
ADD TO CART

The Sauna Pod: This item will ship separately between June 23rd - 29th

Spring Sale - Up to 49% off

No code needed, discounts already applied

Start 2025 strong, get up to 49% off and invest in your mental and physical health.

Free Shipping on orders over $100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Dimensions

Pods

Ice Pod Pro: Holds 110 gal. Measures 30in. tall & 32in. in diameter. Weighs 8lbs (4kg) when empty.

Suitable for: People up to 6′9 foot (210cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.

Long Pod: Holds 126 gal. Measures 21in. tall, 27in widgth and 62in length. Weighs 17lb (8kg) when empty.

Suitable for:People up to 6′9 foot (205cm) and fits people weighing up to 400 lb. (180kg) comfortably.

Chillers

Power and Decibel Level:
Standard Chiller: 1/3 hp compressor, 280 watt power consumption. Uses a regular 110V US plug. ∼39-45db noise level (comparable to a fridge)
Pro Chiller: 1/2 hp compressor, 500watt power consumption. Uses a regular 110V US plug. ∼55 decibel noise level (comparable to a dishwasher)

Temperature Capability:
Standard Chiller: chills water down to 41 degrees Fahrenheit (5°C)*
Pro Chiller: chills water down to 39 degrees Fahrenheit (3°C)*

Weight:
Standard Chiller: 39lbs (18kg),
Pro Chiller: 49lbs (22kg

Dimensions:
Standard Chiller: 12x12x13in (29x29x32cm), extremely compact and easy to move around
Pro Chiller: 13x13x14.5in (33x33x37cm)

Sauna Pod

Inside height: 67in. (170 cm)
Outside height: 68in. (172 cm)
Diameter: 37in. (95 cm)
Weight: 31 lbs. (14 kg)
Capacity: 1 person
Suitable for people up to 2.1m (6′7 foot)

Cold Therapy Benefits

Cold Therapy Benefits

Heat Therapy Benefits

Heat Therapy Benefits

Shipping & Returns

 Please note that the Sauna Pod will ship separately to the other items in this bundle. The Sauna Pod will ship between June 23rd and June 29th, all other items will ship within 2 working days of your order being placed.

SHIPPING

We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

 Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (LongPod or IcePod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Water Chiller: We offer a 30 day risk-free money back guarantee for our Water Chiller. To be eligible for a return for The Water Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

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LOVED BY:
1 5
Trustpilot
Trustpilot

Brent B

tick-symbol

Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!

Nick K

tick-symbol

Wellness!! IcePod and SaunaPod.
Use them both regularly and absolutely love them both.

Alberto C

tick-symbol

What a game changing product for the price. True 180F + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Derek V

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The Sauna Pod has been amazing so far. It gets to 185F very quickly (15ish minutes) and at 6’4” 200 lbs I still fit in it comfortably. The “window” off of the front allows me to watch my TV in my garage where I set mine up. Easy to clean, takes up minimal space, and works as well as any sauna I have been in before. Actually, this gets hotter than other larger, more expensive wooden/glass saunas priced $2500+. You rocked it with this product!

Matthew S

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Worth every penny! No longer worry about buying bags of ice and can just jump in every morning. Definitely recommend for anyone who lives in a warmer area or doesn’t want to spend the time and money buying bags of ice.

TRUSTED BY PRO ATHLETES FROM:
portable insulated ice bath recovery pod for cold plunge and cold therapy

What's Always Included IN THIS BUNDLE

1x Sauna Pod

1x Ice Pod Pro or Long Pod

1x Cover Lid

1x Nano Repair Patches

1x Hand Pump

1x Drainage Hose

1x 12 Months Warranty* (extendable)

1x Free Home Delivery

What's included in the SAUNA POd

  • Sauna Cabin

    The Pod cabin consists of dual layers of 100% natural cotton canvas, treated with natural wax for fire- and water proofing, with a layer of cotton insulation for maximum insulation. The stainless steel pole frame comes in parts and easily assembles. The full set up takes less than 5 minutes. Red LED light included, placed at the top of the cabin for ambiance.

  • Sauna Heater

    Reaches 185°F in 15-20 minutes with our patent pending 1500watt heater. User-friendly interface for time and temperature adjustments. Double layered heater walls for added safety.

  • Tall foldable chair

    Extra tall foldable chair made in stainless steel and durable oxford cloth fabric. Easy to clean and corrosion resistant. The extra customized height ensures the sauna user sits higher up in the cabin where the heat is greater. Incredibly comfortable too for a more enjoyable sauna experience.

1 3

FREQUENTLY ASKED QUESTIONS

How much ice do I need to add?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our XXL Ice Block which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the IcePod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

How do I keep the water clean?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Can the Ice Pod & Sauna Pod be used outdoors?

Yes!

We engineered both Pods to be weather and UV resistant, so you can set it up inside or outside.

If you live in a colder climate (especially when below freezing) we recommend bringing your SaunaPod inside during that season. The same applies for rain, the outside material is waterproof but excessive rainfall or storms could damage it over time.

Whereas for the Ice Pod you can keep it outside even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower. When temperatures are below freezing you will need to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)

If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.

How do I drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose

Does it include a cover?

Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.

We also offer an insulated lid that will keep the water cold for longer.

How long should each ice bath / sauna session be?

For cold plunging: To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

For sauna sessions: We recommend sessions to be 15-30 minutes. If you're a regular sauna user, you may be able to stay longer. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within the first 10-15 min.

How do I assemble the Ice Pod?

It's super easy and takes less than 10 minutes! Please follow the instructions that comes with the IcePod or watch this video

What temperature do you recommend for cold plunging?

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

How does the Sauna get hot?

It's a hot air based system, heat is generated from our patent pending electric heater, think of it as a miniature version of a regular sauna stove. No steam or water is needed, providing genuine heat without the dampness.

How long does the Sauna Pod take to heat up?

The Sauna Pod will heat up to 185°F in 15-20 minutes.

Is the Sauna Pod gonna run up my electricity bill?

No, it won't.

The Sauna Pod uses 1500 watt per hour, which equates to $0.25-0.50 (depending on your electricity prices). This means each sauna session will cost you less than a dollar.

What materials are used to make the Sauna Pod?

Beyond the 100% organic cotton used for the majority of the Pod, the Sauna is also made up of the following materials:

  • The window is food grade TPU, which is designed for temperatures up to 220°F and free from BPAs / phthalates / and other bad chemicals. It's a transparent silicone (used in food products too so it's the highest possible grade). It is odorless with zero toxic chemicals
  • The PVC floor is made from the same material as the window
  • The Heater is mainly made from metal, with an ABS plastic rim (free from any harmful chemicals) and rated for temperatures above 300°F+ (it's the same type of hard plastic that is used in water boilers / kettles)

US VS THEM

VS

Competitors/Knockoffs

Thickest insulation on the market with sub zero technology

High strength UV-resistant nylon fabric

Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably

Free from BPA, phthalates & any other harmful chemical traces

Ships from the USA

Covered by warranty, 30 days return policy

Inventors of the Original Portable Ice Bath

Chiller compatible with quick connect valves

Very little or no insulation

Poor quality material, deterioates & and leaks after a few uses

Small size where you can't fit comfortably

Cheap plastics containing BPA & Phthalates

May ship from china, long shipping time

No warranty coverage or support

Low quality knockoff product

Not chiller compatible

THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • mood
  • Stress
  • chronic pain
  • weight loss
Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • health
  • Stress
Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

The Difference is clear

Unlike common portable steam saunas that only reach 113°F, The Sauna Pod heats up to 185°F, delivering the deep, detoxifying warmth essential for true proven sauna health benefits.

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 8,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Wim Hof, Ice Man
Verified Expert

The cold is a beautiful teacher that gives you more energy, reduces inflammation, and helps you find your true inner strength.

free usa shipping
30-Day Easy Returns

Covered by warranty

Every Ice Pod and Sauna Pod comes with a 12 month full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your Pod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.

HAVE A QUESTION?

Speak to us Today! Let us help you choose the best option for you!

Phone: +1 888 693 9031

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