•
  • ice bath on ski slope - improve blood circulation and mood
  • portable insulated ice bath recovery pod for cold plunge and cold therapy
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Matthew S

Worth every penny! No longer worry about buying bags of ice and can just jump in every morning. Definitely recommend for anyone who lives in a warmer area or doesn’t want to spend the time and money buying bags of ice.

Jack L

I got the ice bath, chiller, and cover set. They are all incredible! Water is consistently at 50F (give or take 1F) and it's quiet, clean, and was easy to set up. Fit perfectly in my outdoor gym, and have used it every day so far. Really glad I got it; so far completely worth it!
4 FREE GIFTS INCLUDED WITH YOUR ICE POD

Cold Plunging 101 Ice Pod Bundle

Cold Plunging 101 Ice Pod Bundle

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.

✓ Cools to 39°F + 20-micron water filtration

✓ Most powerful yet efficient chiller in it's class

✓ Allows full body immersion for people < 6ft7

✓ No plumbing or special installation required

✓ Engineered to perform like the $5000+ plunges, at a fraction of the cost.

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy
✓ Cools to 39°F + 20-micron water filtration
✓ Most powerful yet efficient chiller in it's class
✓ Allows full body immersion for people < 6ft7
✓ No plumbing or special installation required
✓ Engineered to perform like the $5000+ plunges, at a fraction of the cost.

$241.00 USD
$241 USD was $482
$241off
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Limited Time Offer: 4 FREE Gifts with Ice Pod for first 200 customers only
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Order within 23:35:07 For Guaranteed Availability

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Free Shipping*

1 Year Warranty

30 Day Returns

Dimensions

Capacity & Height:
Standard version: 27 inches (70cm) & 84gal (320L)
Pro version: 30 inches (76cm) & 110gal (416L)
Diameter: 32 inches (80cm)
Empty weight: 8lbs (4 kg)
Suitable for: People up to 6′7 foot (201cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.

Cold Therapy Benefits

Cold Therapy Benefits

What are the benefits of cold water therapy?

❆ Boost the immune system

❆ Improve blood circulation.

❆ Better deep sleep.

❆ Boost energy & elevate mood

❆ Prevent/help depression

❆ Reduce inflammation.

❆ Reduce muscle soreness

❆ Improve metabolic function.

❆ Improve mood.

❆ Reduce chronic pain

❆ Practice discipline & resilience

Shipping & Returns

 

SHIPPING

We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of USA (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.

After we receive your return back at our warehouse, you'll get a full refund within 10 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

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THE DIFFERENCE IS CLEAR.

  • No chiller
  • with Chiller

Pod company

Other Brands

Cost
From $99 + FREE shipping
$500-$1200 + Costly shipping
Cooling
Fits people up to 6ft9
Most fits people up to 6ft9
Filtration
Thick 5-layer insulation
Rarely Insulated
Materials
Military grade, UV-resistant, leak proof
Cheap plastics with harmful chemicals
Money back guarantee
30 days returns, happiness guarantee
Very limited warranty

pod company

Other Brands

Cost
From $899
$4,000+
Cooling
Cools down to 39°F
Cools down to 39°F
Filtration
20-micron nano filtration
Steel mesh filter for big particles
Materials
Built to last, covered by warranty
High quality, yet bulky & immovable
Money back guarantee
30 days risk free trial + up to 2 year warranty
No trial, limited warranty

Our mission is simple - to make health and wellness accessible - not a luxury reserved for the few. While other brands charge $4,000+ for similar performance, we deliver the same quality at a fraction of the price.

We achieved this by engineering our system from the ground up, using mass produced components, favorable bulk pricing, and streamlining production. No unnecessary features, no inflated markups because of celebrity endorsements. Simply reliable performance at a fair price.

What's in the box

  • Ice pod

    Patent pending pods, pick between our round or long pod. Crafted from military grade anti-leak nylon lining, 5 layer insulation, 2 valves for seamless chiller connection & less than 3 minutes set up time. Comes with 12 months warranty, extendable up to 24 months - Any leaks or issues, we replace it, simple as that.

  • Cover Lid

    Keep debris out and your water clean with this all-weather cover. Made from UV-resistant nylon.

  • Repair Kit

    Be prepared for anything with our Nano Repair patches and repair kit.

  • Drain Hose & Pump

    1x 3ft drain hose and 1x hand pump, to inflate the pod's top ring, is also included. Extended drain hose can be purchased separately, for draining the pod over longer distances or in an indoor environment (see accessories collection)

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FREQUENTLY ASKED QUESTIONS

How much ice do I need to add?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our XXL Ice Block which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the IcePod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

How do I keep the water clean?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Ice Pod Pro dimensions, water capacity & weight limit

Dimensions

Diameter: 32 inches (80cm)

Height: 30 inches (75cm)

Weight: 9 lb (4 kg)

Capacity: 110 gal (420L)

Suitable for heights up to 6′7 (2.01m) and fits people weighing up to 320lbs (150kg) comfortably.

Can the Ice Pod be used outdoors?

Yes!

We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)

If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.

How do I drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose

Does it include a cover?

Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.

We also offer an insulated lid that will keep the water cold for longer.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do I assemble the Ice Pod?

It's super easy and takes less than 10 minutes! Please follow the instructions that comes with the IcePod or watch this video

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

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RATED ”EXCELLENT” 14,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS

Al O

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I used the ice packs for a while when I first got my Ice Pod. Once I was sure I was going to use it regularly and realized the benefits of daily plunges, I got a chiller. Best decision I’ve made!

Luke B

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Upgraded from another companies cheaper pod and immediately noticed a different in both quality and lay out.  The new one is bigger and I absolutely love the chiller, that is a game changer and worth every penny

Jack L

tick-symbol

I got the ice bath, chiller, and cover set. They are all incredible! Water is consistently at 50F (give or take 1F) and it's quiet, clean, and was easy to set up. Fit perfectly in my outdoor gym, and have used it every day so far. Really glad I got it; so far completely worth it!

Drew M

tick-symbol

Very happy with my Chiller purchase. Keeps the water clean, filtered, and at a nice 39 degrees perfectly!

Matthew S

tick-symbol

Worth every penny! No longer worry about buying bags of ice and can just jump in every morning. Definitely recommend for anyone who lives in a warmer area or doesn’t want to spend the time and money buying bags of ice.

Trusted By Pro Athletes From

THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • MOOD
  • Stress
  • Chronic Pain
  • Weight Loss
Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation in order for you to recover much faster.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Trusted by experts

Trustpilot
RATED ”EXCELLENT” 14,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Wai-ming W.

Pod Company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
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After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

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