Don’t just take it from us

Trustpilot
RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
240k+ HAPPY CUSTOMERS

I had been looking for a sauna for a while and took a chance on this one. It was a great choice it actually gets really hot up to 185 deg which is much better than a lot of other portable options. I don’t think you’ll find any other options that are better for the price. Would definitely recommend!

Jacob H.

VERIFIED CUSTOMER

Gets super hot, it’s not some wimpy infrared sauna. This thing is the real deal!

Chris L.

VERIFIED CUSTOMER

What a game changing product for the price. True 180F + temperature makes this great for your health. I will Sauna then straight to the Pod Company cold tub.

Alberto C.

VERIFIED CUSTOMER

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free usa shipping
30-Day Easy Returns

THE DIFFERENCE IS CLEAR

The same heat but at a fraction of the cost. Our mission is to make high quality saunas that deliver the same performance as top range of the range wooden saunas. We are proud to say we achieved this.

  • STEAM
  • WOODEN

pod company

Other Brands

Cost
$697
$450 - $800
Heating Capability
Heats up to 185°F
Heats up to 125°F
Heat Type
Dry
Steam
Materials
100% cotton
Plastics (toxic when heated)
Money back guarantee
30 days returns + up to 3 year warranty
No trial & limited warranty

pod company

Other Brands

Cost
$697
Starting price from $5,000
Heating Capability
Heats up to 185°F
Heats up to 185°F
Heat Type
100% cotton
Wooden, very bulky
Materials
Dry
Dry
Money back guarantee
30 days returns + up to 3 year warranty
Costly installation, specialist tools required

Father's Day Special Offer

Purchase the Sauna Pod today and we’ll throw in an Ice Pod for FREE plus $300+ worth of accessories. This offer contains EVERYTHING you need to get into contrast therapy. An affordable alternative to expensive saunas and ice baths with no compromise on performance & quality. Covered by warranty.

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The Sauna Pod

$697.00
$1,326 $697
save 47%

4 free gifts included: Free Ice Pod, free insulated lid, free thermometer, free ice bricks

  • Dry heat up to 185°F
  • 100% natural cotton
  • $0.50 a day to run
  • Patent pending tech
Sell-Out Risk: High
Limited Time Offer
02
:
47
:
13
🇺🇸 Order today and get it by Jun 8th - Jun 10th
FREE Shipping from the usa
30-Day easy returns
2 year warranty
What's in the bundle?

As the #1 affordable wellness business in America we're passionate about helping as many people as possible realize the power of contrast therapy. This gives you an amazing opportunity to get a bundle with over $300 of free gifts as well as our market-leading Sauna Pod (already 30% off). We're limiting this offer to 300-400 units. First come, first served.

What's included?

1x Sauna Pod

+ FREE GIFTS

1x Standard Ice Pod

1x Thermometer

12x Ice Bricks (3lbs each)

1x Drain Hose

1x Repair Kit

FREE US Shipping

2 Year Warranty on Pod + Sauna always included

Note: Free gifts are available only with the purchase of qualifying products as indicated on the product page. No free gifts will be provided without a completed purchase.

View full details

Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different style, shape or design) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.

As featured in

THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • mood
  • Stress
  • chronic pain
  • weight loss
Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • health
  • Stress
Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

frequently asked questions

  • ice pod
  • sauna pod
  • shipping & returns
  • About us
Is the Ice Pod easy to set up?

Yes, follow the instructions provided in your order, or watch this video. It should only take a couple of minutes.

How do I keep the water clean?
  • To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack
  • This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.
  • If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.
Can it be set up outdoors?

Yes!

  • We engineered all our Pods to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.
How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How much ice do I need to add?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

The Ice Bricks provided in this bundle will make 36 lbs of ice.

How do I drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose.

How is the Sauna Pod different to other portable saunas on the market?

Unlike steam saunas and "sweat tents" that often use cheap polyester materials (which can release toxic gases when heated), our sauna is designed to prioritize your health. Made with 100% natural black cotton inside and out, with cotton insulation between the layers.

You can expect the Sauna Pod to heat up to 185°F, unlike steam saunas that only reach about 113°F, which aren't even sufficient temperatures to unlock the scientific proven sauna health benefits. The Sauna Pod is the world's first portable Dry Heat sauna able to reach these temperatures. It's a dry sauna that mirrors authentic Finnish practice. We spent over 18 months testing out this product to create the ultimate solution for heat therapy.

How does the Sauna get hot?

It's a hot air based system, heat is generated from our patent pending electric heater, think of it as a miniature version of a regular sauna stove. No steam or water is needed, providing genuine heat without the dampness and moisture.

How long does the Sauna Pod take to set up?

It should only take about 5-10 minutes to set up your Sauna Pod, unlike other products on the market. Saunas costing thousands of dollars will take multiple hours to set up and often require specialist tools.

It is also just as simple to take down the Sauna Pod as well, and a carry bag is included, so you can take it on adventures with you.

How long does the Sauna Pod take to heat up and how hot does it get?

The Sauna Pod will heat up to 185°F in 15-20 minutes.

What materials are used to make the Sauna Pod?

Beyond the 100% organic cotton used for the majority of the Pod, the Sauna is also made up of the following material.

The window is food grade TPU, which is designed for temperatures up to 220°F and free from BPAs / phthalates / and other bad chemicals. It's a transparent silicone (used in food products too so it's the highest possible grade). It is odorless with zero toxic chemicals
The PVC floor is made from the same material as the window
The Heater is mainly made from metal, with an ABS plastic rim (free from any harmful chemicals) and rated for temperatures above 300°F+ (it's the same type of hard plastic that is used in water boilers / kettles)

How long should I spend in the Sauna Pod?

We recommend sessions to be 15-30 minutes. If you're a regular sauna user, you may be able to stay longer. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within the first 10-15 min.

What's your return policy? Do you have a satisfaction guarantee?
  • Pods (Ice Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details.
  • Sauna Pod: We offer a 30 days risk-free money back guarantee on the Sauna Pod, so you can test it and return it if it doesn't meet your expectations. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have major signs of use i.e. scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.
  • After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

Where do you ship your product from?
  • We ship all orders from one of our 2 warehouses located in the USA, one on the east coast and one on the west coast.
  • We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).
  • See the average delivery times below:

Mainland USA: 2-4 business days

Hawaii, Alaska & military bases: 4-8 business days

Why are Pod Company products so affordable?

We get this one a lot, but the answer is surprisingly simple. Our core mission at The Pod Company is to make healthy & wellness accessible to everyone, so you don't have to spend your life savings to be able to afford a good ice bath.

Our Sauna Pod is priced significantly lower than our competitors, because we have developed it from scratch. We also negotiate the best prices with our suppliers for materials and components by ordering very large stock quantities, streamline our production process to reduce labor costs, and focus on essential features without adding unnecessary ones.

Our Sauna Pod is a high-quality and affordable option for your heat therapy needs, without the huge markup most other brands put on their wooden saunas, that end up costing $4000+ for essentially the same sauna and performance.

Yes we operate on lower margins than competitors, but our business works because we bank on customers like you raving about our products to all your friends, and how good of a deal it is - which we know you will after you try it. Our philosophy is that if we always make the best products, and always put the customer first, everything else will follow.

I have more questions before buying

Please see right below this FAQ section for all our contact options. You can reach us by Phone, Live Chat & Email. Our team is ready to help you on your newfound health journey!

give us a call

+1 888 693 9031

email us

All weekdays from 7am-4pm CST

Email

live chat

All weekdays from 7am-4pm CST

Start chat

Call Us

+1 888 693 9031

email us

All weekdays from 7am-4pm CST

Email

live chat

All weekdays from 7am-4pm CST

Start chat

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
240,000+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

The consistent use of a sauna primes your body and mind to perform at their best

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

SHOP NOW
free usa shipping
30-Day Easy Returns

pod company in numbers

Score Before
40%
Score After
95%
Improved recovery by
138%

25,000,000 +

sessions taken in our saunas

50,000 +

total saunas sold

97 %

of customers felt significant health benefits after 30 days

94 %

would recommend us to a friend
Score Before
45%
Score After
87%
Improved Sleep by
93%
Score Before
40%
Score After
95%
Improved recovery by
138%

25,000,000 +

sessions taken in our saunas

50,000 +

total saunas sold

97 %

of customers felt significant health benefits after 30 days

94 %

would recommend us to a friend
Score Before
45%
Score After
87%
Improved Sleep by
93%