🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD
🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD
🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD
🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD
🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD
🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD
🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD
🎉BIRTHDAY SALE 🎉
LOWEST EVER PRICE ON THE SAUNA POD

THE DIFFERENCE IS CLEAR.

Our mission is simple - to make health and wellness accessible - not a luxury reserved for the few. While other brands charge $5,000+ for similar performance, we deliver the same quality at a fraction of the price.

We achieved this by engineering our system from the ground up, using mass produced components, favorable bulk pricing and streamlining production. No unnecessary features, no inflated markups because of celebrity endorsements. Simply reliable performance at a fair price.

  • STEAM
  • WOODEN

pod company

Other Brands

Cost
$597
$450 - $800
Heating Capability
Heats up to 185°F
Heats up to 125°F
Heat Type
Dry
Steam
Materials
100% cotton
Plastics (toxic when heated)
Money back guarantee
30 days returns + up to 3 year warranty
No trial & limited warranty

pod company

Other Brands

Cost
$597
Starting price from $5,000
Heating Capability
Heats up to 185°F
Heats up to 185°F
Heat Type
100% cotton
Wooden, very bulky
Materials
Dry
Dry
Money back guarantee
30 days returns + up to 3 year warranty
Costly installation, specialist tools required

Our best offer on the Sauna pod ever

Purchase the Sauna Pod today for only $597.

Our 4th Birthday Sale is live and this is the best price we've ever offered on the Sauna Pod. Covered by warranty, of course.

  •
1 23

The Sauna Pod 2.0

🎁 It's our birthday: save $402 on the Sauna Pod for one week only🎁

  • Heats up to 185F
  • All natural cotton cabin
  • Maximum heat in 20 mins
  • Patent pending hot air sauna
$697.00
$999 $697
save 30%
EXTRA $100 OFF with code "BIRTHDAY"
See comparison
Sell-Out Risk: High
Limited Time Offer
02
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47
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13
🇺🇸 Order today and get it by Oct 9th - Oct 11th
FREE Shipping from USA
30-Day easy returns
2 year warranty
What's in the box?

BIRTHDAY SALE OFFER

As the leading wellness brand in America, we’re rewarding our community with exclusive pricing during our 4th birthday sale. Take advantage of historic low prices while supplies last. Only 1,000 units available at this price, first come, first served.

What's included?

Sauna Cabin, cabin consists of dual layers of 100% natural cotton canvas with an additional layer of cotton for maximum insulation

LED lighting, a red light to improve the ambiance during a session.

Sauna Heater, reaches 185°F in 15-20 minutes with our patent pending 1500 watt heater

Foldable Chair, extra tall foldable chair made with stainless steel and durable oxford cloth fabric

2 Year Warranty

Note: Free gifts are available only with the purchase of qualifying products as indicated on the product page. No free gifts will be provided without a completed purchase.

View comparison More Info & Specs View full details

Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different style, shape or design) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.

As featured in

Don’t just take it from us

Trustpilot
RATED ”EXCELLENT” 8,000+ 5-STAR REVIEWS
220k+ HAPPY CUSTOMERS

What a game changing product for the price. True 180F + temperature makes this great for your health. I will Sauna then straight to the Pod Company cold tub.

Alberto C.

VERIFIED CUSTOMER

Gets super hot, it’s not some wimpy infrared sauna. This thing is the real deal!

Chris L

VERIFIED CUSTOMER

I had been looking for a sauna for a while and took a chance on this one. It was a great choice it actually gets really hot up to 185 deg which is much better than a lot of other portable options. I don’t think you’ll find any other options that are better for the price. Would definitely recommend!

Jacob H.

VERIFIED CUSTOMER

Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!

Brent B.

VERIFIED CUSTOMER

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free usa shipping
30-Day Easy Returns

THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • mood
  • Stress
  • chronic pain
  • weight loss
Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • health
  • Stress
Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

frequently asked questions

  • ice pod / long pod
  • Pod Chiller
  • shipping & returns
  • About us
How is Podcompany so affordable VS competitors?

We hear this question often, and the answer is simple. At The Pod Company, our mission is to make health and wellness accessible - not a luxury reserved for the few. 

To give a clear example, our Pod chiller priced below many competitors because it has been engineered from the ground up, utilizing proven components adapted from chest freezers. We secure favorable pricing by purchasing materials and components in large volumes, streamline our production to minimize labor costs, and prioritize essential functionality over unnecessary add-ons. 

The result is a reliable, high-quality ice bath chiller that delivers outstanding performance for ice baths, comparable with chillers retailing for 2-5x the price of ours, without the excessive markups typically seen in this industry.

How do I keep the water clean & sanitary?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Is the Ice Pod Pro / Long Pod easy to set up with the Chiller?
  • Yes! Both Pods comes with 2 valves to connect to our Pod Chiller, and will take about 10 minutes to set up.
  • Our Pod Chiller is by far the most affordable ice bath chiller on the market, It normally retails at $1197, but you get it as a part of this bundle at almost 50% off due to our clearance sale.
  • The Pod Chiller means no more ice, no more hassle! It is the ultimate solution for your ice bath routine, that doesn't break the bank, like most other chillers on the market. It brings your water down to a refreshing 41°F (4°C), is equipped with 24/7 water flow & 20 micron filtration for crystal clear water. For indoor & outdoor use, extremely energy efficient & calmingly quiet.
  • Financing available from just $75/month
Can it be set up outdoors?

Yes!

  • We engineered all our Pods to be weather and UV resistant, so you can set it up Inside or outside, even in high heat or temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.
  • Our Pod Chiller can also be used both indoors and outdoors so you can set up your ice bath anywhere without worries. Do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your Chiller.
How much ice would be needed without a chiller?

If you don't have a chiller, we recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

As you can see, it quickly becomes a huge hassle and expensive doing ice baths this way, which is why we highly recommend getting this warehouse clearance bundle which comes with a chiller.

We also offer our Ice Bricks which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular ice cubes, and melt a lot slower. This is the best chiller alternative if your budget is limited.

What are the benefits & best ice bath practices?

What are the benefits of cold therapy?

Ice baths help reduce muscle soreness and inflammation, speeding up recovery and enhancing physical performance. By calming the nervous system, cold immersion improves sleep quality and lowers stress levels, while also boosting baseline dopamine for a more positive mood throughout the day. Regular use has been shown to increase energy, strengthen the immune system, and even lower cortisol levels, reducing anxiety and promoting mental clarity. For anyone looking to feel stronger, recover faster, and improve overall wellbeing, ice baths are a quick & simple yet powerful practice.

How long should you stay in an ice bath?

You should aim to stay submerged in cold water for between 5- 10 minutes. We recommend building up to this if you're new to ice baths and cold plunging. Try 2 mins in, 2 mins out to begin with and build up to 10 minutes over time.

What temperature is recommended for ice baths?

An ice bath should typically be between 4C to 10°C (40°F to 50°F). This temperature range is cold enough to provide all the health benefits associated with cold plunging. We recommend making the water "uncomfortably cold", you should gradually reduce the temperature over time as your tolerance improves.

How do i drain the Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose

How much $ will I save on ice with the chiller?

Each ice bath session typically requires 15–40 lbs of ice. At an average cost of $3 per 10 lbs, five sessions per week quickly add up - meaning the Pod Chiller pays for itself in just 3–4 months. For regular users, it’s a practical investment that saves both money and time while eliminating the hassle of buying ice. The simplest, most efficient way to enjoy cold water immersion.

Is the Chiller gonna run up my electricity bill?

No, the Power usage is only 280-500 watt, which is comparable to the freezer in your home. 

Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-2 kWh per day (every 24 hours). With todays average kWh in the USA costing $0.35, that is just around $0.5 at per day in electricity cost to run the Pod Chiller 24/7. (These are estimates and can vary depending on the climate and temperatures where you live).

How often should I clean the water filter?

The Pod chiller has a 20-micron filter, this keeps your water sparkling clear and clean at all times. We recommend cleaning the pod filter every 1-2 weeks. Simply take it out and rinse it with a brush and tap water.

Replace the filter monthly to prevent restricted water flow and protect the chiller from damage.

You can order chiller replacement filters here

Does the Pod Chiller have warranty?

Yes! Every chiller comes with a 2 Year Warranty, so if you experience any issues or it breaks, we'll simply send you a new one!

The warranty can also be extended for a small fee at checkout, so you are covered up to 2 years.

What is the decibel level of the Chiller?

The water chiller is very quiet, see the readings below. 

Standard chiller measures ∼44db noise level (comparable to a fridge)

Pro chiller measures ∼55 decibel noise level (comparable to a dishwasher)

Is the chiller compatible other ice tubs

Yes. The Chiller can easily be used if you already own a tub, it is universally compatible. To purchase the Pod chiller separately, check out the Universal Chiller product page. The Universal chiller is the same chiller, but comes with the neccesary adaptors and fittings for a seamless 5-minute connection to ANY ice bath tub!

Connect to your existing Ice Pod:

If you already own a Pod from us, but want to get the chiller for your setup, you can buy the Pod Chiller separately here

If you have any questions or need help, please email hello@podcompany.com

How cold can it make my water?

Our chiller can cool the water in your ice bath down to 39°F (5°C).

It can keep it at that temperature with minimal power consumption as it works on thermostat, which only turns on once every hour, to sustain the selected water temperature, resulting is minimal power consumption.

What temperature do you recommend to set the Chiller at?

We recommend starting out at around 59°F (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

We recommend setting the chiller temperature to 46°F (8°C) or above, as this will ease the power consumption & load on the chiller.

The recommended temperature from clinical studies has shown that the benefits from ice baths and cold therapy are achieved at any temperatures lower than 59°F (15°C)

What's your return policy? Do you have a satisfaction guarantee?
  • Pods (LongPod or IcePod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details.
  • Water Chiller: We offer a 30 days risk-free money back guarantee on the water chiller, so you can test it and return it if it doesn't meet your expectations. To be eligible for a return for The Water Chiller, your item must be in good condition and not have major signs of use ie. scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.
  • After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

Where do you ship your product from?
  • We ship all orders from one of our 2 warehouses located in the USA, one on the east coast and one on the west coast.
  • We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).
  • See the average delivery times below:

Mainland USA: 2-4 business days

Hawaii, Alaska & military bases: 4-8 business days

Why are Pod Company products so affordable?

We get this one a lot, but the answer is surprisingly simple. Our core mission at The Pod Company is to make healthy & wellness accessible to everyone, so you don't have to spend your life savings to be able to afford a good ice bath.

Our Water Chiller is priced significantly lower than our competitors, because we have developed it from scratch using components from chest freezers. We also negotiate the best prices with our suppliers for materials and components by ordering very large stock quantities, streamline our production process to reduce labor costs, and focus on essential features without adding unnecessary ones.

Our Water Chiller is a high-quality and affordable option for your ice bath needs, without the huge markup most other brands put on their ice baths, that end up costing $4000+ for essentially the same ice bath and performance.

Yes we operate on lower margins than competitors, but our business works because we bank on customers like you raving about our products to all your friends, and how good of a deal it is - which we know you will after you try it. Our philosophy is that if we always make the best products, and always put the customer first, everything else will follow.

I have more questions before buying

Please see right below this FAQ section for all our contact options. You can reach us by Phone, Live Chat & Email. Our team is ready to help you on your newfound health journey!

give us a call

+1 888 693 9031

email us

All weekdays from 7am-4pm CST

Email

live chat

All weekdays from 7am-4pm CST

Start chat

Call Us

+1 888 693 9031

email us

All weekdays from 7am-4pm CST

Email

live chat

All weekdays from 7am-4pm CST

Start chat

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 19,000+ 5-STAR REVIEWS
270,000+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

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30-Day Easy Returns