We recommend adding 15-40lbs (7-18kg) of ice to your ice bath per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our XXL Ice Bricks which makes huge 3lb. ice bricks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the LongPod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

Yes! The Long Pod comes with 2 valves to connect a water chiller.

Our Pod Chiller is by far the most affordable ice bath chiller on the market, starting at just $997!

No more ice, no more hassle! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other chillers on the market. It brings your water down to a refreshing 39°F (3°C), and equipped with 24/7 water flow & 20 micron filtration for crystal clear water. Save money, time & hassle, no more ice ever again. It's for indoor & outdoor use, extremely energy efficient & calmingly quiet.

Financing available from just $89/month

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Capacity: 126 gal. (480L)

Dimensions:

Length: 62 inches

Width: 27 inches

Length: 21 inches

(158x65x55 cm)

Empty weight: 17 lb. (8 kg)

Suitable for: People up to 6′9 foot (205cm) and fits people weighing up to 400 lb. (180kg) comfortably.

Yes!

We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)

If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.

The LongPod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our Extended Drain Hose

Yes! All our ice baths comes with a cover lid to keep debris out of it.

We also offer an Insulated Lid for the LongPod that will keep the water cold for longer.

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 2-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

It's super easy and takes less than 3 minutes! Please follow the instructions that comes with the LongPod or watch this setup instructions video

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.