See it in action
1 20

Jeff R.

Always wanted an affordable cold plunge and so glad I found this LongPod. It's a no-frills quality product that is so spacious and long but at a fraction of the price of similar long tubs. Been plunging for weeks and won't ever go back.

Michael B.

Love It! I was about to buy a similar long inflatable ice bath from plunge which was $1000+ and then I found this long pod for $299. the metal frame makes is so sturdy and it looks sweet on my porch too. A+ product thanks guys!
#1 best selling cold plunge in the USA

The Long Pod

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.

✓ Cools to 39°F + 20-micron water filtration

✓ Most powerful yet efficient chiller in it's class

✓ No plumbing or special installation required

✓ Patented sturdy oval design, fits users < 6ft9

✓ Engineered to perform like the $5000+ plunges, at a fraction of the cost.

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.
✓ Cools to 39°F + 20-micron water filtration
✓ Most powerful yet efficient chiller in it's class
✓ No plumbing or special installation required
✓ Patented sturdy oval design, fits users < 6ft9
✓ Engineered to perform like the $5000+ plunges, at a fraction of the cost.

View comparison

Select Shape: Long

From $99
New
From $299

Tap here to see your selected product variant

Select Product
[{"id":45480012415142,"title":"The Long Pod \/ Standard Chiller","option1":"The Long Pod","option2":"Standard Chiller","option3":null,"sku":"017102","requires_shipping":true,"taxable":true,"featured_image":{"id":38790456115366,"product_id":8060773302438,"position":16,"created_at":"2024-06-06T04:17:49-06:00","updated_at":"2025-08-26T02:40:27-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627","variant_ids":[45480012415142,45480012447910]},"available":true,"name":"The Long Pod - The Long Pod \/ Standard Chiller","public_title":"The Long Pod \/ Standard Chiller","options":["The Long Pod","Standard Chiller"],"price":109800,"weight":28576,"compare_at_price":159600,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31284548993190,"position":16,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480012447910,"title":"The Long Pod \/ Pro Chiller","option1":"The Long Pod","option2":"Pro Chiller","option3":null,"sku":"017107","requires_shipping":true,"taxable":true,"featured_image":{"id":38790456115366,"product_id":8060773302438,"position":16,"created_at":"2024-06-06T04:17:49-06:00","updated_at":"2025-08-26T02:40:27-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627","variant_ids":[45480012415142,45480012447910]},"available":true,"name":"The Long Pod - The Long Pod \/ Pro Chiller","public_title":"The Long Pod \/ Pro Chiller","options":["The Long Pod","Pro Chiller"],"price":139800,"weight":33112,"compare_at_price":209600,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31284548993190,"position":16,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45158167117990,"title":"The Long Pod \/ No Chiller","option1":"The Long Pod","option2":"No Chiller","option3":null,"sku":"0171","requires_shipping":true,"taxable":true,"featured_image":{"id":39270299467942,"product_id":8060773302438,"position":6,"created_at":"2024-07-31T04:53:04-06:00","updated_at":"2025-08-26T02:40:27-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/feature_image_longpod.webp?v=1756197627","variant_ids":[45158167117990]},"available":true,"name":"The Long Pod - The Long Pod \/ No Chiller","public_title":"The Long Pod \/ No Chiller","options":["The Long Pod","No Chiller"],"price":29900,"weight":9979,"compare_at_price":39900,"inventory_management":"shopify","barcode":"659859124308","featured_media":{"alt":null,"id":31698860408998,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/feature_image_longpod.webp?v=1756197627"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480017100966,"title":"Long Pod Bundle \/ No Chiller","option1":"Long Pod Bundle","option2":"No Chiller","option3":null,"sku":"17137","requires_shipping":true,"taxable":true,"featured_image":{"id":39293783081126,"product_id":8060773302438,"position":20,"created_at":"2024-08-05T05:03:23-06:00","updated_at":"2025-08-13T03:35:10-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_new_long_pod_bundle_image.webp?v=1755077710","variant_ids":[45480017100966]},"available":true,"name":"The Long Pod - Long Pod Bundle \/ No Chiller","public_title":"Long Pod Bundle \/ No Chiller","options":["Long Pod Bundle","No Chiller"],"price":37700,"weight":12247,"compare_at_price":55300,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31719045955750,"position":20,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_new_long_pod_bundle_image.webp?v=1755077710"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480012513446,"title":"Long Pod Chiller Bundle \/ Standard Chiller","option1":"Long Pod Chiller Bundle","option2":"Standard Chiller","option3":null,"sku":"17232","requires_shipping":true,"taxable":true,"featured_image":{"id":39293783048358,"product_id":8060773302438,"position":19,"created_at":"2024-08-05T05:03:23-06:00","updated_at":"2025-08-13T03:35:10-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710","variant_ids":[45480012513446,45480012546214]},"available":true,"name":"The Long Pod - Long Pod Chiller Bundle \/ Standard Chiller","public_title":"Long Pod Chiller Bundle \/ Standard Chiller","options":["Long Pod Chiller Bundle","Standard Chiller"],"price":129800,"weight":37149,"compare_at_price":188300,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31719046021286,"position":19,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480012546214,"title":"Long Pod Chiller Bundle \/ Pro Chiller","option1":"Long Pod Chiller Bundle","option2":"Pro Chiller","option3":null,"sku":"17237","requires_shipping":true,"taxable":true,"featured_image":{"id":39293783048358,"product_id":8060773302438,"position":19,"created_at":"2024-08-05T05:03:23-06:00","updated_at":"2025-08-13T03:35:10-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710","variant_ids":[45480012513446,45480012546214]},"available":true,"name":"The Long Pod - Long Pod Chiller Bundle \/ Pro Chiller","public_title":"Long Pod Chiller Bundle \/ Pro Chiller","options":["Long Pod Chiller Bundle","Pro Chiller"],"price":159800,"weight":41685,"compare_at_price":238300,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31719046021286,"position":19,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]
Add Water Chiller?

No

Keep your water cold with ice

Yes

From $799 Up to $598 off
[{"id":45480012415142,"title":"The Long Pod \/ Standard Chiller","option1":"The Long Pod","option2":"Standard Chiller","option3":null,"sku":"017102","requires_shipping":true,"taxable":true,"featured_image":{"id":38790456115366,"product_id":8060773302438,"position":16,"created_at":"2024-06-06T04:17:49-06:00","updated_at":"2025-08-26T02:40:27-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627","variant_ids":[45480012415142,45480012447910]},"available":true,"name":"The Long Pod - The Long Pod \/ Standard Chiller","public_title":"The Long Pod \/ Standard Chiller","options":["The Long Pod","Standard Chiller"],"price":109800,"weight":28576,"compare_at_price":159600,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31284548993190,"position":16,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480012447910,"title":"The Long Pod \/ Pro Chiller","option1":"The Long Pod","option2":"Pro Chiller","option3":null,"sku":"017107","requires_shipping":true,"taxable":true,"featured_image":{"id":38790456115366,"product_id":8060773302438,"position":16,"created_at":"2024-06-06T04:17:49-06:00","updated_at":"2025-08-26T02:40:27-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627","variant_ids":[45480012415142,45480012447910]},"available":true,"name":"The Long Pod - The Long Pod \/ Pro Chiller","public_title":"The Long Pod \/ Pro Chiller","options":["The Long Pod","Pro Chiller"],"price":139800,"weight":33112,"compare_at_price":209600,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31284548993190,"position":16,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1756197627"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45158167117990,"title":"The Long Pod \/ No Chiller","option1":"The Long Pod","option2":"No Chiller","option3":null,"sku":"0171","requires_shipping":true,"taxable":true,"featured_image":{"id":39270299467942,"product_id":8060773302438,"position":6,"created_at":"2024-07-31T04:53:04-06:00","updated_at":"2025-08-26T02:40:27-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/feature_image_longpod.webp?v=1756197627","variant_ids":[45158167117990]},"available":true,"name":"The Long Pod - The Long Pod \/ No Chiller","public_title":"The Long Pod \/ No Chiller","options":["The Long Pod","No Chiller"],"price":29900,"weight":9979,"compare_at_price":39900,"inventory_management":"shopify","barcode":"659859124308","featured_media":{"alt":null,"id":31698860408998,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/feature_image_longpod.webp?v=1756197627"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480017100966,"title":"Long Pod Bundle \/ No Chiller","option1":"Long Pod Bundle","option2":"No Chiller","option3":null,"sku":"17137","requires_shipping":true,"taxable":true,"featured_image":{"id":39293783081126,"product_id":8060773302438,"position":20,"created_at":"2024-08-05T05:03:23-06:00","updated_at":"2025-08-13T03:35:10-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_new_long_pod_bundle_image.webp?v=1755077710","variant_ids":[45480017100966]},"available":true,"name":"The Long Pod - Long Pod Bundle \/ No Chiller","public_title":"Long Pod Bundle \/ No Chiller","options":["Long Pod Bundle","No Chiller"],"price":37700,"weight":12247,"compare_at_price":55300,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31719045955750,"position":20,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_new_long_pod_bundle_image.webp?v=1755077710"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480012513446,"title":"Long Pod Chiller Bundle \/ Standard Chiller","option1":"Long Pod Chiller Bundle","option2":"Standard Chiller","option3":null,"sku":"17232","requires_shipping":true,"taxable":true,"featured_image":{"id":39293783048358,"product_id":8060773302438,"position":19,"created_at":"2024-08-05T05:03:23-06:00","updated_at":"2025-08-13T03:35:10-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710","variant_ids":[45480012513446,45480012546214]},"available":true,"name":"The Long Pod - Long Pod Chiller Bundle \/ Standard Chiller","public_title":"Long Pod Chiller Bundle \/ Standard Chiller","options":["Long Pod Chiller Bundle","Standard Chiller"],"price":129800,"weight":37149,"compare_at_price":188300,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31719046021286,"position":19,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45480012546214,"title":"Long Pod Chiller Bundle \/ Pro Chiller","option1":"Long Pod Chiller Bundle","option2":"Pro Chiller","option3":null,"sku":"17237","requires_shipping":true,"taxable":true,"featured_image":{"id":39293783048358,"product_id":8060773302438,"position":19,"created_at":"2024-08-05T05:03:23-06:00","updated_at":"2025-08-13T03:35:10-06:00","alt":null,"width":1500,"height":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710","variant_ids":[45480012513446,45480012546214]},"available":true,"name":"The Long Pod - Long Pod Chiller Bundle \/ Pro Chiller","public_title":"Long Pod Chiller Bundle \/ Pro Chiller","options":["Long Pod Chiller Bundle","Pro Chiller"],"price":159800,"weight":41685,"compare_at_price":238300,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":31719046021286,"position":19,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/podcompany.com\/cdn\/shop\/files\/bundle_image_long_pod_chiller_bundle.webp?v=1755077710"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]

Questions before ordering? Call us on +1 888 693 9031

4 interest-free installments, or from $89.99/mo with

Add Water Maintenance Pack?

$36.40 Only $0.60 per day
$1,098.00 USD
$1,596 $1,098 USD
$498off -31%
LABOR DAY SALE SOLD OUT

The Long Pod

The Long Pod / Standard Chiller

Change Choose Model
$299.00 USD
$399 $299 USD
ADD TO CART

⚠️Important note: Standard Chiller will ship between September 3rd - 5th

Low Stock
Order within 23:35:07 For Guaranteed Availability

Get it by Ships from USA 🇺🇸

Free Shipping*

1 Year Warranty

30 Day Returns

PAIR WITH OUR NEW INNOVATION

The Sauna Pod

The world’s first portable hot air sauna, heats up to 185°F (back in stock now)

$999 $697
EXPLORE

Labor Day Sale - Up to 50% off

No code needed, discounts already applied

Get up to 50% off and invest in your mental and physical health, or give the perfect gift.

Free Shipping on orders over $100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Product Specifications

Note: This product is patented. Beware of counterfeits.

Capacity: 126 gal. (480L)

Dimensions:

Length: 62 inches

Width: 27 inches

Height: 21 inches

(158x65x55 cm)

Empty weight: 17 lb. (8 kg)

Suitable for: People up to 6′9 foot (205cm) and fits people weighing up to 400 lb. (180kg) comfortably. Considerably more space than your average cold plunge tub. Perfect for complete cold immersion.

Chiller compatible: The Long Pod is compatible with our Pod Chiller and seamlessly connects to it via the 2 valves.

Pair with: The Sauna Pod for contrast therapy, a world first innovation. Perfect for your health and wellness as well as a relaxing space to unwind.

Cold Therapy Benefits

❆ Soothe Muscle Soreness and inflammation to recover faster

❆ Boost & support your Immune System

❆ Improve Blood circulation.

❆ Support Better Quality Sleep

❆ Boost Energy Levels

❆ Improve Your Mood and Support Mental Health

❆ Improve Metabolic Function & support Weight Loss by targeting brown adipose tissue

❆ Increase blood flow and dilate blood vessels for better recovery

❆ Reduce Chronic pain

❆ Strengthen Your Hair And Skin

❆ Practice Discipline & build Resilience

Shipping & Returns

 

SHIPPING

We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.

After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

More Info & Specs Upsell Popup View full details
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LABOR DAY SALE
SAVE UP TO 50%
FREE SHIPPING
LOVED BY:
1 5

THE DIFFERENCE IS CLEAR.

  • with Chiller
  • No chiller

pod company

Other Brands

Cost
From $899
$4,000+
Cooling
Cools down to 39°F
Cools down to 39°F
Filtration
20-micron nano filtration
Steel mesh filter for big particles
Materials
Built to last, covered by warranty
High quality, yet bulky & immovable
Money back guarantee
30 days risk free trial + up to 2 year warranty
No trial, limited warranty

Pod company

Other Brands

Cost
From $99 + FREE shipping
$500-$1200 + Costly shipping
Cooling
Fits people up to 6ft9
Most fits people up to 6ft9
Filtration
Thick 5-layer insulation
Rarely Insulated
Materials
Military grade, UV-resistant, leak proof
Cheap plastics with harmful chemicals
Money back guarantee
30 days returns, happiness guarantee
Very limited warranty

Our mission is simple - to make health and wellness accessible - not a luxury reserved for the few. While other brands charge $4,000+ for similar performance, we deliver the same quality at a fraction of the price.

We achieved this by engineering our system from the ground up, using mass produced components, favorable bulk pricing, and streamlining production. No unnecessary features, no inflated markups because of celebrity endorsements.

Simply reliable performance at a fair price.

Trustpilot
RATED ”EXCELLENT” 14,000+ 5-STAR REVIEWS
240K+ HAPPY CUSTOMERS

Todd K

tick-symbol

The pod is easy to assemble and is very sturdy. I am 6’4” and can be up to my neck in water with my legs straight out. The ice blocks do a great job of cooling the water (the unusual N. Florida winter temps are helping to keep it at a steady 50 degrees)

Andrea B

tick-symbol

We ordered the long pod with the chiller and insulated cover. Our transaction and delivery was absolutely flawless. The items were packed, shipped and prepared perfectly with simple and detailed instructions. Could not be happier with our purchase and experience. The pod is much larger than expected and very high quality. We would absolutely recommend this product to anyone interested in looking for a high end cold plunge experience at a competitive price.

Chris R

tick-symbol

This thing has saved me tons of money, and keeps my Long Pod super cold all day! The benefits for my body have been unbelievable. Big thanks to The Pod Company, you’re doing God’s work!

Carly G

tick-symbol

My boyfriend is 6’5. We’ve been waiting for a long pod & it was worth the wait! He fits in it perfectly (can go in up to his neck) & it’s easy for him to get in and out. The bundle (with the insulated lid) is so worth it. He’s so happy!

De'Shawn W

tick-symbol

My chiller has taken my cold plunge experience to the next level. Trying to cool water with ice bricks or bags was too slow and costly. As a military member and an athlete, the ease and convenience of the chiller with the tub is game-changing. 24/7 running operation and quiet like a fridge. Thank you, Pod Company. I would love to have more of your products.

Teresa M

tick-symbol

I am a seasoned POD with chiller user, just moving from standard to long for more comfort. I’m 60 years old and LOVE my morning cold plunge! The difference between the standard and long is significant and makes the experience more enjoyable. I highly recommend cold plunging using The POD Company products! They stand by what they sell and have helped me a few times over the past few years!!

Joy R

tick-symbol

Love the Long Pod! This was a huge hit for the entire family! Definitely recommend to anyone considering purchasing a cold plunge tub!

FREQUENTLY ASKED QUESTIONS

How is Podcompany so affordable VS competitors?

We hear this question often, and the answer is simple. At The Pod Company, our mission is to make health and wellness accessible - not a luxury reserved for the few.

To give a clear example, our Pod chiller priced below many competitors because it has been engineered from the ground up, utilizing proven components adapted from chest freezers. We secure favorable pricing by purchasing materials and components in large volumes, streamline our production to minimize labor costs, and prioritize essential functionality over unnecessary add-ons.

The result is a reliable, high-quality ice bath chiller that delivers outstanding performance for ice baths, comparable with chillers retailing for 2-5x the price of ours, without the excessive markups typically seen in this industry.

How do I keep the water clean & sanitary?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Is the chiller compatible other ice tubs

Yes. The Chiller can easily be used if you already own a tub, it is universally compatible. To purchase the Pod chiller separately, check out the Universal Chiller product page. The Universal chiller is the same chiller, but comes with the neccesary adaptors and fittings for a seamless 5-minute connection to ANY ice bath tub!

Connect to your existing Ice Pod:

If you already own a Pod from us, but want to get the chiller for your setup, you can buy the Pod Chiller separately here

If you have any questions or need help, please email hello@podcompany.com

How do i assemble the LongPod?

It's super easy and takes less than 3 minutes! Please follow the instructions that comes with the LongPod or watch this setup instructions video

How much ice is needed without a chiller?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Ice Bricks which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular ice cubes, and melt a lot slower.

Since the Ice Pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

How do I drain the IcePod/Longpod?

The IcePod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose

Can I use it outdoors?

Yes, both our chiller & ice pods are built to withstand all the elements, your water stays clean and cold, even in the hottest climates.

For the chiller, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with it, to avoid damage in freezing conditions.

It is essential that your chiller is running 24/7 should the outside temperature drop below freezing, otherwise the chillers pipes and internal tank can get damaged. With consistent water flow this should not happen.

We always recommend emptying the chiller from water by disconnecting the hoses and tipping it, to let water drain out, and thereafter storing it inside in non-freezing conditions until needed again. The purpose of the chiller is to operate in warmer temperatures, to keep your water cold, and there's no need to have your chiller connected to the IcePod, when it's freezing outside, as your water will maintain the cold temperatures needed naturally.

What are the benefits & best ice bath practices?

What are the benefits of cold therapy?

Ice baths help reduce muscle soreness and inflammation, speeding up recovery and enhancing physical performance. By calming the nervous system, cold immersion improves sleep quality and lowers stress levels, while also boosting baseline dopamine for a more positive mood throughout the day. Regular use has been shown to increase energy, strengthen the immune system, and even lower cortisol levels, reducing anxiety and promoting mental clarity. For anyone looking to feel stronger, recover faster, and improve overall wellbeing, ice baths are a quick & simple yet powerful practice.

How long should you stay in an ice bath?

You should aim to stay submerged in cold water for between 5- 10 minutes. We recommend building up to this if you're new to ice baths and cold plunging. Try 2 mins in, 2 mins out to begin with and build up to 10 minutes over time.

What temperature is recommended for ice baths?

An ice bath should typically be between 4C to 10°C (40°F to 50°F). This temperature range is cold enough to provide all the health benefits associated with cold plunging. We recommend making the water "uncomfortably cold", you should gradually reduce the temperature over time as your tolerance improves.

Will the Chiller run up my electricity bill?

No, the Power usage is only 280-500 watt, which is comparable to the freezer in your home.

Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-2 kWh per day (every 24 hours). With todays average kWh in the USA costing $0.35, that is just around $0.5 at per day in electricity cost to run the Pod Chiller 24/7. (These are estimates and can vary depending on the climate and temperatures where you live).

How often should I clean the water filter?

The Pod chiller has a 20-micron filter, this keeps your water sparkling clear and clean at all times. We recommend cleaning the pod filter every 1-2 weeks. Simply take it out and rinse it with a brush and tap water. The fil

Replace the filter monthly to prevent restricted water flow and protect the chiller from damage.

You can order chiller replacement filters here

How much $ will I save on ice with the chiller?

Each ice bath session typically requires 15–40 lbs of ice. At an average cost of $3 per 10 lbs, five sessions per week quickly add up - meaning the Pod Chiller pays for itself in just 3–4 months. For regular users, it’s a practical investment that saves both money and time while eliminating the hassle of buying ice. The simplest, most efficient way to enjoy cold water immersion.

What is the decibel level of the Chiller?

The water chiller is very quiet, see the readings below.

Standard chiller measures ∼44db noise level (comparable to a fridge)

Pro chiller measures ∼55 decibel noise level (comparable to a dishwasher)

What's in the box

  • Ice Pod

    Patent pending integrated metal frame & military grade anti-leak nylon lining. Extremely portable, less than 3 minutes set up time + 12 months warranty.

  • Cover Lid

    Keep debris out and your water clean with this all-weather cover. Made from UV-resistant nylon.

  • Repair Kit

    Be prepared for anything with our Nano Repair patches and repair kit.

  • Drain Hose & Pump

    1x 3ft drain hose and 1x hand pump, to inflate the top ring, is also included.

1 4
TRUSTED BY PRO ATHLETES FROM:

BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • health
  • Stress
  • Chronic Pain
  • Weight Loss
Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kick start your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation in order for you to recover much faster.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 8,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod Company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Wim Hof, Ice Man
Verified Expert

The cold is a beautiful teacher that gives you more energy, reduces inflammation, and helps you find your true inner strength.

free usa shipping
30-Day Easy Returns

Covered by warranty

Every LongPod comes with a 12 month full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We also proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your LongPod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.

The Chiller Specs

  • Powerful Cooling

    Submerge yourself in water down to 39°F ready for you when you are. No more ice and hassles thanks to our powerful chiller.

  • 20-micron filtration

    You only deserve the cleanest water. Thanks to our constant 24/7 circulation and 20-micron filtration, your water always stays sparkling clean.

  • Indoor & Outdoor

    Our chiller is built to withstand all the elements, your water stays clean and cold, even in the hottest climates.

  • Simple Set Up

    No plumbing required - 10 minute set up time. Simply connect the hoses, either to your IcePod, or any other ice bath. Simple set up instructions included.

  • Most affordable

    Most chiller & plunge set-ups costs $4000+ and upwards. We created the chiller & IcePod for this exact reason, a premium ice bath solution, but at a fraction of the cost.

  • Built to last

    Our chiller is simply built of the best components, that will last for years to come. Covered by the included 12 month warranty, extendable for up to 2 years.

Reviews

HAVE A QUESTION?

Speak to us Today! Let us help you choose the best option for you!

Phone: +1 888 693 9031

Or

Live Chat: 7am - 4pm CST Mon-Fri (click the small icon at the bottom right corner).

Or

Fill out the contact form below, then we will be in touch shortly!

People also bought

1 12
View all