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The #1 original portable & affordable ice bath

The Ice Pod

The Ice Pod

Regular price $119.00 USD
Regular price $135.00 USD Sale price $119.00 USD
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IcePod Version

Add upgrades for your Icepod

Introducing the ultimate portable & affordable ice bath, simply designed to enjoy cold water therapy anywhere. Experience a natural high feeling like no other & get all the amazing health benefits, without the need for a chest freezer, or spending 1000's on a custom ice bath. The Ice Pod is for indoor & outdoor use, Insulated and fits 1 person (person up to 6ft7 or 205 cm).

PRO 2.0 vs Standard IcePod

Here is a comparison between the standard Icepod and the 2.0 PRO version:

Standard Icepod:

  • Designed for beginners and for recreational use
  • Insulated to keep cold for up to 24 hours (depending on your climate)
  • High-quality materials for frequent use
  • Portable and easy to set up

Icepod 2.0 PRO:

  • Designed for pro athletes
  • Advanced sub zero technology and double insulation to keep water cold for longer (up to multiple days, depending on your climate) and optimal cold therapy temperatures with less ice needed for every session.
  • High-quality UV resistant materials for frequent use and outdoor set up.
  • Portable and easy to set up


Diameter: 32 inches (80cm)

Height: 29 inches (72cm)

Weight: 7 lb (3 kg)

Capacity: 79 gal (300L)

Suitable for heights up to 6′7 foot (205cm) and fits people weighing up to 250-300lbs (115kg - 135kg) comfortably.

Cold Therapy Benefits

What are the benefits of cold water therapy?

Boost the immune system

Improve blood circulation.

Better deep sleep.

Boost energy & elevate mood

Prevent/help depression

Reduce inflammation.

Reduce muscle soreness

Improve metabolic function.

Improve mood.

Reduce chronic pain

Practice discipline & resilience


We currently ship our portable ice baths to USA and its military bases. We ship all orders from our centrally located warehouse in Texas, using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

Mainland USA: 2-6 business days

Hawaii, Alaska and military bases: 4-8 business days


Failed or Missing Delivery:

If the package cannot be delivered to the given shipping address due to the absent cooperation of the customer (wrong or incorrect shipping address, absent receiver,) or if the customer refuses to collect the package, the package will be returned to the sender (The Pod Company) at the customers expense. 

Items Not Received But Tracking Shows Delivered: 

Please note we do not refund or replace items that are tracked as being delivered. For this reason, we always recommend that you get items delivered to a secure address. The shipping company will only mark the package as delivered once they deliver it to the address you provided. If your order is marked as delivered and you didn't receive it, we suggest checking your mailbox, checking if household members received it on you behalf, checking with neighbours, contacting your local post office or calling the delivery company. Feel free to contact us for assistance.

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Please note that we cannot guarantee the delivery date and timeframe, since it's in the hands of the shipping company, the times stated above and at checkout are estimates from the courier itself and based on averages. You can always reach us at for assistance.

Return policy (100 days)

The Ice Pod: If you are unhappy with your Ice Pod for any reason, you have 100(!) days to return it for a full refund.
To be eligible for a return of The IcePod, your item must just be in the same condition as when you received it – unused and in new condition – and it must be returned in the original packaging with all parts included. 

Water Chiller: We offer a 30 days risk-free money back guarantee on the water chiller, so you can test it and return it if it doesn't meet your expectations. To be eligible for a return for The Water Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

After we receive it back at our warehouse, you'll get a full refund within 5 business days.

Please contact us at for more information or see our refund policy

See More Info More Info & Specs View full details
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What People Say About Our Portable Ice Bath


What's Always Included

1x Ice Pod

1x Hand pump

1x Cover lid

1x Drain hose

1x Nano Repair Patch Kit

1x 6 months full warranty (extendable)

1x Free USA Shipping*


Experience a natural high feeling like no other, while getting all these amazing health benefits. Cold water immersion is hands down the best thing you can do for your health.


    • Immune system support

    • Increase blood flow

    • Reduce chronic pain

    • Boost metabolism

    • Better sleep


    • Experience a natural high

    • Boost energy

    • Elevate mood

    • Prevent/help depression

    • Practice discipline

    • Increased resilience


    • Lower inflammation

    • Reduce muscle soreness

    • Boost performance

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Covered by warranty

Every Ice Pod comes with a 6 month full manufacturer warranty out of box. You can extend the warranty for up to 2 years for a small additional cost after adding to your cart.

We also have a 100% Satisfaction Guarantee. If you aren’t 100% satisfied with your portable ice bath, you have 100 days to return it for a full refund (in unused condition). See our Return Policy for all details.

The IcePod™ vs Other Ice Baths

So how do we compare to other ice baths on the market? See for yourself in the comparison below.


Other Brands

Price $500+ (not including costly shipping)
From $120
Bulkiness Big barrels or bathtub-like ice baths. Expensive to ship & requires multiple people to move around. Small, portable & foldable. Only weighs 7lb (3kg).
Shipping cost Due to the large size shipping has to be by truck and costs upwards of $500 within the USA! Free standard shipping.
Portable No Yes.
Insulated  Yes (in most cases) Yes.


How much ice do i need to add?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

Since the pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

IcePod dimensions, water capacity & weight limit


Diameter: 32 inches (80cm)

Height: 29 inches (72cm)

Weight: 7 lb (3 kg)

Capacity: 79 gal (300L)

Suitable for heights up to 6′9 foot (2.1m) and fits people weighing up to 250-300lbs (115kg-135kg) comfortably.

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for three to eight minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do i drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

Does it include a cover?

Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.

We also offer an insulated lid that will keep the water cold for longer.

How often should I clean/empty The Ice Pod?

To keep the water clean for long periods of time, we recommend adding either salt or hydrogen peroxide to the water. You can buy hydrogen peroxide almost anywhere online, just google it. For the salt solution, simply buy raw sea salt, or epsom salt and add around 1 pound (0.5kg) to a full pod. You can keep the water in the pod for 2-4 weeks when using salt.
With no use of salt to disinfect we recommend changing the water every 3-5 sessions.

Can The Ice Pod be set up outside?

Yes! We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.

How do i assemble the Ice Pod?

Please follow the instructions that came with the Ice Pod or watch this video: Assembly Guide

The Pod Chiller

Introducing the Pod Chiller! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other ice bath chillers on the market. Keeps you water ice cold at the set temperature 24/7, and filters your water with its 20 micron filtration. Starting from just $999