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William L

The Pod Company is the most customer service oriented business I have dealt with in a long time. Just completed another couple of purchases with the help of Wade from the "Customer Happiness Team. Great support, very responsive in a quick fashion, and resolved all of my questions. They back their products and I will continue to be a big fan!

Kyle B

This company is amazing. Not only are their products great but their customer service is top notch. Had an issue with the water chiller I bought (minor issue) and Wade was incredibly helpful and accommodating and helped me resolve the issue by getting a replacement part sent to me. You can buy with confidence from them knowing that they will take care of you if an issue arises.

Insulated LongPod Lid

Insulated LongPod Lid

Regular price $39.00
Sale price $39 Regular price was $49
$10off
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Order within 23:35:07 For Guaranteed Availability

Get it by Ships from USA 🇺🇸

Free Shipping over $200

2 Year Warranty

30 day returns

Our insulated lid for the LongPod has an inflatable ring, that keeps its shape while also keeping the lid floating on top of the water.

Summer Sale - Up to 60% off

No code needed, discounts already applied

Get up to 60% off and invest in your mental and physical health, or give the perfect gift to a loved one this Christmas.

Free Shipping on orders over $200 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund.

Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water or turn on the heater.

Key Features

  • 0.16 inches (4mm) of sub-zero insulation
  • Keeps water cold for longer
  • Protects the water in your pod from dirt and debris

How to Use

This floating lid is designed to go inside the LongPod on the surface of the water. If your lid doesn’t touch all sides, simply inflate the ring until it’s wrinkle-free for a perfect seal.

Click here to watch setup video.

Shipping & Returns

 

SHIPPING

We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of USA (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.

After we receive your return back at our warehouse, you'll get a full refund within 10 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

Cold Therapy Benefits

 Soothe Muscle Soreness and inflammation to recover faster

 Boost & support your Immune System

 Improve Blood circulation.

 Support Better Quality Sleep

 Boost Energy Levels

 Improve Your Mood and Support Mental Health

 Improve Metabolic Function & support Weight Loss

 Reduce Chronic pain

 Strengthen Your Hair And Skin

 Practice Discipline & build Resilience

View full details

Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different style, shape or design) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.

SUMMER SALE
SAVE UP TO 60%
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SUMMER SALE
SAVE UP TO 60%
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SUMMER SALE
SAVE UP TO 60%
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SUMMER SALE
SAVE UP TO 60%
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SUMMER SALE
SAVE UP TO 60%
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SUMMER SALE
SAVE UP TO 60%
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SUMMER SALE
SAVE UP TO 60%
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SUMMER SALE
SAVE UP TO 60%
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Trusted By Pro Athletes From

Thousands of trusted reviews

RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
220k+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

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After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

Customer Reviews

Overall rating: 4.8 / 5 from 108 reviews.

Customer photo review of Insulated LongPod Lid

Cover my cold plunge which I keep in the garage. Seems not only to decent keeping the water temp down but also helping keeping it clean.

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

Absolutely love it. Easy to build. I get in every day. It is great after a hard day Work cool down the core. We built this box and put it inside. Also, the chiller is inside. To match our sauna.

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

Don't have room for a pod in the home, but the lid does a good job of keeping the water cooler than air temp. I use 12 ice bricks to cool the tub to 45-50 degrees and the lid keeps the temp overnight for my morning plunge

Insulated LongPod Lid

Customer video review of Insulated LongPod Lid

Wonderful addition to keeping my cold plunge cold longer. Love it!

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

The hype of these things are real! I wasn’t sure if I would use it a whole lot but after the first week and a half of using it. My body doesn’t ache I have more energy! No need for coffee in the morning anymore! Can’t wait to see how I feel after using it more and more!

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

Cover definitely helps keep the water cooler, but I have already ordered the additional insulation wrap and cover for extra protection.

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

this is a fantastic lid to sit on top of the water of the long pod. I usually do cover up the entire unit with the cover which came with the purchase of the long pod; however, the water stays much more insulated and clean because of the long pod lid. Great addition to a great set up.

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

Extra layer of insulation to keep the water colder with less energy.

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

I had a cheapy 60 gallon ice plunge from Amazon when I upgraded to the pod company long pod. To be honest, I was happy (at first) with my cheapy but I had nothing to compare to prior. The long pod is so much nicer to stretch out the legs, lay your head back, and actually relax during your plunge. The quality is superior, has sturdier metals poles instead of plastic, and a very thick insulated pod to reduce heat loss and improve chiller efficiency. I wish I hadn’t wasted the money on a cheap ice plunge and went for a pod company plunge instead. I also own their sauna pod and the two products make for a perfect, affordable at home spa. I hope to own a chiller from them someday, but unfortunately can only afford a cheaper model for now. Highly recommend!!

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

I have had the long pod set up in garage for one week. Used multiple times already. Temp only rises about few degrees even though it’s hair that summer heat in garage! Loving it already and even better the invigorating chill that refreshed the soul!

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

Our kids & I got my husband the long pod for Father’s Day. It was a total hit! He loves it. We decided to put it in our garage and the set up was super easy! He likes to cold plunge then jump in our jacuzzi tub afterwards. Previously he did this at our gym which added 30 more minutes to gym time and being away from home. Now it can all be done in the privacy of our home whenever he feels like it. Perfect gift and we couldn’t be happier with it!

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

The pod is super easy to set up and get cooling quickly. We love using this every day.

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

Great addition to The Long Pod. Helps keep in the coldness so the chiller doesn’t have to constantly work hard.

Insulated LongPod Lid

Customer photo review of Insulated LongPod Lid

Easy set up (after most current instructions uploaded) Works perfectly Consistent temperature at 51 degrees Comfortable and stays clean with minimal effort Customer service was responsive and accurate with set up information

Insulated LongPod Lid

Customer photo review of Long Pod Insulated Lid

Living in So Cal.. where the weather can be 100°, the insulated cover is a must!!

Long Pod Insulated Lid

Customer photo review of Insulated LongPod Lid

ICE POD! BEST COMPANY FOR CHEAP BUT PERFECT COLD PLUNGE EQUIPMENT!

Insulated LongPod Lid

When I received my Long Pod, Chiller and Long Pod insulated lid, it had a hold in it and wouldn't stay inflated. The Pod Company responded very quickly to my request to have it replaced. The customer service was excellent! Now the new one is keeping the water chilled.

Insulated LongPod Lid

This works well as an insulator. I had to replace my first cover due to a tear. Hopefully this one will last longer.

Insulated LongPod Lid

Easy to inflate and sits right inside on top of the water. Not as tight of a seal as I was hoping for, but works well

Insulated LongPod Lid

Excellent design and craftsmanship, quality product.

Insulated LongPod Lid

Love my new long pod! It works beautifully and the customer service was fantastic!!

Insulated LongPod Lid

adds to the insulation value. This is important in FL when cooling water to 45.

Insulated LongPod Lid

It fits great. Seems more insulated that the bungee cover though both can be used.

Insulated LongPod Lid

Nothing better than helping out your hard working chiller with an insulated lid. Keeps the water right at 38-39 degrees, effortlessly

Insulated LongPod Lid

Best investment for whole health. 2x per day morning and evening. Thank you!!!

Insulated LongPod Lid

Had an issue with this item and they replaced it free of charge. Great customer service!

Insulated LongPod Lid

Great addition to my plunge to help keep it chilled in the summer

Insulated LongPod Lid

Bought this for my husband for Christmas and it has been amazing post knee surgery. Highly recommend.

Insulated LongPod Lid

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