Skip to product information
1 of 7

William L

The Pod Company is the most customer service oriented business I have dealt with in a long time. Just completed another couple of purchases with the help of Wade from the "Customer Happiness Team. Great support, very responsive in a quick fashion, and resolved all of my questions. They back their products and I will continue to be a big fan!

Kyle B

This company is amazing. Not only are their products great but their customer service is top notch. Had an issue with the water chiller I bought (minor issue) and Wade was incredibly helpful and accommodating and helped me resolve the issue by getting a replacement part sent to me. You can buy with confidence from them knowing that they will take care of you if an issue arises.

Hydration Powder (Lemonade)

Hydration Powder (Lemonade)

#1 supplement to use during or after a sauna session to replenish lost electroyltes and minerals
✓ 200mg of Potassium, 100mg Sodium
✓ Supports muscular function and endurance
✓ 30 day supply
✓ Made in the USA

Select Flavour:

Lemonade
Peach Mango
Lychee
Regular price $29.95
Sale price $29.95 Regular price was $50
$20.05off
SOLD OUT
Low Stock
Order within 23:35:07 For Guaranteed Availability

Get it by Ships from USA 🇺🇸

Made in the USA

Batch Tested

30 day Happiness Guarantee

Elevate your hydration routine with Lemonade HYDRATION, a delicious drink that combines essential electrolytes to keep you hydrated and energized. Ideal for any activity level, from marathon gaming to marathon running, HYDRATION delivers pure, clean refreshment with a delightful, uplifting taste. Enjoy the unique, sweet taste of Lemonade in a convenient, tasty form.

President's Day Sale - Up to 60% off

No code needed, discounts already applied

Get up to 60% off and invest in your mental and physical health, or give the perfect gift.

Free Shipping on orders over $200 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Ingredients

Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate), Polydextrose, Citric Acid, Natural & Artificial Flavors, Sucralose, Calcium Silicate, Fruit & Vegetable Blend (for color)

Key Features

  • 30 day supply
  • 200mg of Potassium, 100mg Sodium
  • 40mg Calcum, 20mg Magnesium
  • No caffeine and sugar free

How to Use

Suggested use: Measuring with the scooper located inside the jar, mix each scoop, to desired taste, with 14-20 ounces (414-591 ml) of water (2 scoops with 28-40 ounces (828 ml-1.2 1) of water).

Warning: Recommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant of nursing or taking any medication.

Manufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.

Store in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.

This product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & Returns

We ship all Pod Company supplement orders from the USA within 48 hours, with delivery typically arriving 3–5 days after purchase. Every product is backed by our 30-day happiness guarantee. If you’re not satisfied, you can return it within 30 days, provided the product is in good condition.

View full details
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING
PRESIDENT'S DAY SALE
SAVE UP TO 60%
FREE SHIPPING

LOVED BY:
1 of 5

Why hydration?

The Pod Company’s Hydration Powder helps your body restore its natural electrolyte balance, this is especially important post workout or heat exposure. It can help to reduce fatigue, prevent dehydration headaches and maintain muscle function. This product supports better energy, improved focus and steadier performance throughout the day.

hydration FAQs

What are the benefits of using the Hydration Powder?

Our Hydration Powder helps replenish essential electrolytes and nutrients to support hydration, muscle function, and endurance throughout the day, whether you’re active, working, or studying. It provides clean, sustained hydration without caffeine or sugar, making it suitable for all-day use and a variety of lifestyles, including keto. With a refreshing taste and convenient format, it’s an easy way to stay energized and properly hydrated without relying on sugary drinks.

When is the best time to use Hydration Powder?

Our Hydration Powder can be used at any time of day - before, during, or after physical activity, or whenever you need to stay hydrated. Because it’s caffeine-free and sugar-free, it’s suitable for all-day use without disrupting sleep or energy balance.

We recommend using it during or after your sauna session.

Does your product contain any caffeine?

No, enjoy the refreshing taste of Hydration without caffeine or sugar.

Who do you recommend should use this Hydration Powder?

Our Hydration Powder is ideal For:

  • Athletes: Supports hydration and endurance for high-energy activities
  • Working Professionals & Students: Helps maintain hydration and focus throughout the day
  • Anyone Seeking Hydration: Perfect for those looking to stay hydrated and healthy with a clean, refreshing drink

Is your Hydration Powder keto friendly?

Yes, it is designed to fit into various dietary lifestyles such as Keto.

Is this Hydration Powder safe for daily use?

Yes, the formula is designed for daily use and avoids unnecessary fillers, caffeine, and added sugar. It contains essential electrolytes and vitamins to support hydration and overall wellness when used as directed.

Trusted By Pro Athletes From

Thousands of trusted reviews

RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

HAVE A QUESTION?

Contact form