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Slater T.

Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.

Craig S.

Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Ryan M.

Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!

The #1 original portable & affordable ice bath

The Ice Pod

The Ice Pod

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the IcePod, the ultimate budget-friendly ice bath for cold water therapy. Fits people up to 6ft7, yet easily folds up for portability. Stays cold for longer, thanks to the 5-layer sub-zero insulation.

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the IcePod, the ultimate budget-friendly ice bath for cold water therapy. Fits people up to 6ft7, yet easily folds up for portability. Stays cold for longer, thanks to the 5-layer sub-zero insulation.

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From $89
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From $279

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Add Water Chiller?

No

Use ice to keep your water cold

Yes

Prices from $899, save up to $298 Prices from $899, save up to $298
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4 interest-free installments, or from $89.99/mo with

Add Water Maintenance Pack?

$35.10 $56.00
Regular price $119.00 USD
Regular price $199 Sale price $119 USD
$80off -40%
HOLIDAY SALE SOLD OUT

The Ice Pod

Pro IcePod / No Chiller

Change Choose Model
Regular price $89.00 USD
Regular price $132 Sale price $89 USD
Low Stock
Order within 23:35:07 For Guaranteed Availability

Get it by Ships from USA 🇺🇸

Free Shipping*

1 Year Warranty

100 Day Returns

Holiday Sale - Up to 40% off

No code needed, discounts already applied

Get up to 40% off and invest in your mental and physical health - or find the perfect gift.

Free Shipping on orders over $100 + extended holiday returns until Jan 15, 2025, so you can gift and return risk free.

Pro vs Standard IcePod

IcePod Standard:
  • Designed for beginners
  • Insulated to keep cold for up to 24 hours (depending on your climate)
  • Holds 84 gal. Measures 27in. tall & 32in. in diameter
  • High-quality materials
  • Fits people up to 6ft2 (or 250lbs)
IcePod Pro:
  • Designed for frequent plungers and comes with 2 valves for seamless chiller connection
  • Advanced sub-zero technology and double insulation to keep water cold for longer (up to multiple days, depending on your climate) and optimal cold therapy temperatures with less ice needed for every session.
  • Holds 110 gal. Measures 30in. tall & 32in. in diameter
  • High-quality UV resistant materials for frequent use and outdoor set up.
  • Fits people up to 6ft9 (or 330lbs)

Gifting + Extended Returns

Looking for the perfect gift this holiday season? Our pods make an ideal gift for anyone interested in wellness, recovery or general health practices. Designed for cold-water immersion linking to tonnes of health benefits, our pods will make a standout gift this holiday season.

Extended Christmas Returns

Enjoy peace of mind this holiday season with our Extended Christmas Returns — giving you extra time to ensure the gift is just right! With our extended return window (valid until Jan 15th 2025), if it’s not a perfect present then returns are hassle-free well into the new year.

Dimensions

Capacity & Height:

Standard version: 27 inches (70cm) & 79 gal (300L)

Pro version: 30 inches (76cm) & 110gal (416L)

Diameter: 32 inches (80cm)

Empty weight: 8lbs (4 kg)

Suitable for: People up to 6′9 foot (210cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.

Cold Therapy Benefits

Soothe Muscle Soreness and inflammation to recover faster

Boost & support your Immune System

Improve Blood circulation.

Support Better Quality Sleep

Boost Energy Levels

Improve Your Mood and Support Mental Health

Improve Metabolic Function & support Weight Loss

Reduce Chronic pain

Strengthen Your Hair And Skin

Practice Discipline & build Resilience

Shipping & Returns

SHIPPING

We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (LongPod or IcePod): If you are unhappy with your Pod for any reason, you have 100(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Water Chiller: Usually we offer a 30 day risk-free money back guarentee for our Water Chiller however ahead of the holiday period we're extending this - all Water Chillers will have this money back guarantee period extended to Jan 15 2025 so you can have peace of mind if you're gifting a Chiller this Christmas. To be eligible for a return for The Water Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

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LOVED BY:
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TRUSTED BY PRO ATHLETES FROM:
portable insulated ice bath recovery pod for cold plunge and cold therapy

What's Always Included

1x Ice Pod

1x Cover Lid

1x Nano Repair Patches

1x Hand Pump

1x Drainage Hose

1x 12 Months Warranty* (extendable)

1x Free Home Delivery

FREQUENTLY ASKED QUESTIONS

How much ice do I need to add?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our XXL Ice Block which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the IcePod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

How do I keep the water clean?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

IcePod dimensions, water capacity & weight limit

Dimensions

Diameter: 32 inches (80cm)

Height: 30 inches (75cm)

Weight: 9 lb (4 kg)

Capacity: 105 gal (400L)

Suitable for heights up to 6′9 foot (2.1m) and fits people weighing up to 320lbs (150kg) comfortably.

Can the IcePod be used outdoors?

Yes!

We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)

If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.

How do I drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose

Does it include a cover?

Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.

We also offer an insulated lid that will keep the water cold for longer.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do I assemble the Ice Pod?

It's super easy and takes less than 10 minutes! Please follow the instructions that comes with the IcePod or watch this video

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

US VS THEM

VS

Competitors/Knockoffs

Thickest insulation on the market with sub zero technology

High strength UV-resistant nylon fabric

Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably

Free from BPA, phthalates & any other harmful chemical traces

Ships from the USA

Covered by warranty, 100 days return policy

Inventors of the Original Portable Ice Bath

Chiller compatible with quick connect valves

Very little or no insulation

Poor quality material, deterioates & and leaks after a few uses

Small size where you can't fit comfortably

Cheap plastics containing BPA & Phthalates

May ship from china, long shipping time

No warranty coverage or support

Low quality knockoff product

Not chiller compatible

THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation in order for you to recover much faster.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 8,000+ 5-STAR REVIEWS
150K+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Wim Hof, Ice Man
Verified Expert

The cold is a beautiful teacher that gives you more energy, reduces inflammation, and helps you find your true inner strength.

Covered by warranty

Every Ice Pod comes with a 12 month full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We also proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your IcePod, you have 100 days to return it for a full refund (in unused condition). See our Return Policy for all details.

Reviews

The Pod Chiller

Introducing the Pod Chiller! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other ice bath chillers on the market. Keeps you water ice cold at the set temperature 24/7, and filters your water with its 20 micron filtration. Starting from just $899.

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