Game changer! I'm 6ft6 and fit super comfortably. I use the ice pod every day and only need to add ice every 3-4 days as water stays super cold even in the summer.
Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.
Craig S.
Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).
Ryan M.
Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!
Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the IcePod, the ultimate budget-friendly ice bath for cold water therapy. Fits people up to 6ft7, yet easily folds up for portability. Stays cold for longer, thanks to the 5-layer sub-zero insulation.
Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the IcePod, the ultimate budget-friendly ice bath for cold water therapy. Fits people up to 6ft7, yet easily folds up for portability. Stays cold for longer, thanks to the 5-layer sub-zero insulation.
Get up to 40% off and invest in your mental and physical health - or find the perfect gift.
Free Shipping on orders over $100 + extended holiday returns until Jan 15, 2025, so you can gift and return risk free.
Pro vs Standard IcePod
IcePod Standard:
Designed for beginners
Insulated to keep cold for up to 24 hours (depending on your climate)
Holds 84 gal. Measures 27in. tall & 32in. in diameter
High-quality materials
Fits people up to 6ft2 (or 250lbs)
IcePod Pro:
Designed for frequent plungers and comes with 2 valves for seamless chiller connection
Advanced sub-zero technology and double insulation to keep water cold for longer (up to multiple days, depending on your climate) and optimal cold therapy temperatures with less ice needed for every session.
Holds 110 gal. Measures 30in. tall & 32in. in diameter
High-quality UV resistant materials for frequent use and outdoor set up.
Fits people up to 6ft9 (or 330lbs)
Gifting + Extended Returns
Looking for the perfect gift this holiday season? Our pods make an ideal gift for anyone interested in wellness, recovery or general health practices. Designed for cold-water immersion linking to tonnes of health benefits, our pods will make a standout gift this holiday season.
Extended Christmas Returns
Enjoy peace of mind this holiday season with our Extended Christmas Returns — giving you extra time to ensure the gift is just right! With our extended return window (valid until Jan 15th 2025), if it’s not a perfect present then returns are hassle-free well into the new year.
Dimensions
Capacity & Height:
Standard version: 27 inches (70cm) & 79 gal (300L)
Pro version: 30 inches (76cm) & 110gal (416L)
Diameter: 32 inches (80cm)
Empty weight: 8lbs (4 kg)
Suitable for: People up to 6′9 foot (210cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.
Cold Therapy Benefits
❆Soothe Muscle Soreness and inflammation to recover faster
❆Boost & support your Immune System
❆Improve Blood circulation.
❆Support Better Quality Sleep
❆Boost Energy Levels
❆Improve Your Mood and Support Mental Health
❆Improve Metabolic Function & support Weight Loss
❆Reduce Chronic pain
❆Strengthen Your Hair And Skin
❆Practice Discipline & build Resilience
Shipping & Returns
SHIPPING
We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.
We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).
See the average delivery times below:
Mainland USA:2-5 business days
Hawaii, Alaska & military bases: 4-8 business days
Tracking & Estimates:
You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.
RETURNS
Pods (LongPod or IcePod): If you are unhappy with your Pod for any reason, you have 100(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.
Water Chiller: Usually we offer a 30 day risk-free money back guarentee for our Water Chiller however ahead of the holiday period we're extending this - all Water Chillers will have this money back guarantee period extended to Jan 15 2025 so you can have peace of mind if you're gifting a Chiller this Christmas. To be eligible for a return for The Water Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it, please clean/wipe it and send it back in it's original packaging with all parts in the box.
After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.
Please contact us at hello@podcompany.com for more information.
Below is a comparison between the Standard & Pro IcePod version:
Standard
VS
Pro
Designed for
Beginners and recreational use.
Pro athletes or people doing ice baths multiple times per week.
Insulation
Insulated to keep cold for each session
Extra thick multi-layered thermal insulation to keep water colder for longer (up to multiple days, depending on your climate*) and optimal cold therapy temperatures with less ice needed for every session.
Yes. But only has 1 valve so the second hose will have to go over the top ring
Yes, the Pro IcePod comes with 2 valves for seamless chiller connection if you decide to get a chiller later.
Materials
High-quality materials for frequent use.
High-quality UV resistant materials for frequent use and outdoor set up.
Portable
Portable and easy to set up.
Portable and easy to set up.
*=Disclaimer: The duration The IcePod maintains its temperature after ice addition varies based on external factors such as climate, surrounding temperature, humidity, sun exposure, and frequency of use. The thermal insulation significantly extends the time it stays cold, but the exact time varies based on individual use case
Implement New Popup - The IcePod Chiller
The Pod Chiller
THE #1 PREMIUM BUDGET FRIENDLY ICE BATH CHILLER
No more ice, no more hassle
The ultimate solution for your ice bath routine. The pod chiller brings your water down to a refreshing 39°F (3°C) in no time, while also having built-in water filtration. No need for ice cubes ever again. Suitable for indoors and outdoors. Only 280W power usage, which compares to the freezer in your home.
1-YEAR WARRANTY
INDOOR & OUTDOOR USE
AS LOW AS $89/MONTH
COOLS DOWN TO 39F
NO MORE ICE NEEDED
TRY IT RISK FREE (30 DAYS)
Chiller Specifications
Power:
Standard chiller: 1/3 horsepower compressor, 280 watt power consumption. Uses a regular 110V US plug.
Pro chiller: 0.5 horsepower compressor, 500watt power consumption. Uses a regular 110V US plug.
Temperature capability:
Standard chiller: chills water down to 41 degrees Fahrenheit (5°C)*
Pro chiller: chills water down to 39 degrees Fahrenheit (3°C)*
Weight:
Standard chiller: 40lbs (18kg), Pro chiller: 55lbs (25kg)
Water pump & filter:
20 micron filtration & 24/7 water flow which maintains clean & clear water for weeks to months. Sits on th side of the chiller for easy access in case replacements or repair are needed, covered by our warranty, naturally.
Dimensions:
Standard chiller: 12x12x13in (29x29x32cm), extremely compact and easy to move around Pro chiller: 13x13x14.5in (33x33x37cm)
Power usage:
Don't worry, the chiller will not break the bank and rack up high energy bills. It uses the same technology and compressor your fridge/freezer at home uses, which is extremely economical.
The exact power usage varies based on climate etc but expect to spend around $0.5-$1.5 per day in electricity (20 times less than buying ice).
Indoor/Outdoor use:
Both, the chiller can also be used outdoors, but be recommend setting it up under a covered/shaded area to protect it from weather and environment to extend its lifespan.
IcePod Specifications:
When you order a chiller and icepod as a bundle, you will receive our 2 valve icepod for easy and neat looking connection.
Diameter: 32 inches (80cm)
Height: 30 inches (76cm)
Weight: 8 lbs (4 kg)
Capacity: 106 gal (400L)
Suitable for heights up to 6′9 foot (2.1m)
* = Temperature and exact power consumption can vary slightly depending on climate and conditions. Our chiller has been tested in humid & tropical climates, and the numbers stated are based on those tests. We always recommend setting the IceBath and Chiller up in a shaded environment, and not in direct sunlight for the best performance.
What’s Included
1x Water chiller
2x IcePod hose connectors & seal rings
1x Hose set + hose insulation
1x 20-micron water filter & pump unit
1x Power cable (US 110V plug)
1x Detailed instruction manual & guided
videos
1x Free home delivery*
Pro vs Standard Chiller
Here is a comparison between the standard chiller and the Pro version, the main difference being that the PRO chiller is more powerful & cools 2x faster, and is therefore better if you live in a warm climate with temperatures above 85°F (30°C)
STANDARD CHILLER (1/3HP)
VS
Pro CHILLER (1/2HP)
Medium to low temperature climates below 85°F (30°C)
Hotter climates with temperatures above 85°F (30°C)
Chills water down to 41°F (5°C)
Chills water down to 39°F (4°C) (&cools 2x faster)
39lbs (18kg)
55lbs (25kg)
Regular 110volt US plug, 280 watt cooling power (1/3hp)
Chills water down to 41°F (5°C)
Regular 110volt US plug, 500 watt cooling power (1/2hp)
Chills water down to 39°F (4°C) (& cools 2x faster)
Portable and easy to set up
Regular 110volt US plug, 280 watt cooling power (1/3hp)
Portable and easy to set up
Regular 110volt US plug, 500 watt cooling power (1/2hp)
How much will I save on ice?
Assuming each ice bath session requires around 15-40lbs of ice, and with an average cost of $3 per 10lbs, we have calculated that at 5 ice baths per week, the chiller cost is made back in 3-4 months. Investing in the water chiller is undoubtedly a smart financial & time saving decision if you're a regular ice plunger, plus you skip the hassle of buying ice.
Is the chiller gonna run up my electricity bill?
No! The Power usage is only 280 watt, which is comparable to the freezer in your home.
Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-1.8 kWh per day (every 24 hours). With todays average kWh in the USA costing $0.35, that is just around $0.5 at per day in electricity cost to run The Pod Chiller 24/7. (These are estimates and can vary depending on the climate and temperatures where you live).
The Pod Chiller VS other chillers
Return policy (try it risk free)
If you are unhappy with your product for any reason, or it doesn't live up to expectations, you have 30 days to return it for a full refund. Note: you'll have to pay for the cost to ship it back to us, the estimated return cost for the chiller in the USA is $40 USD, our HQ & warehouse is centrally located in Texas. You can test and use the water chiller, but in case of returning it, we kindly ask that you return it in good condition, dry and in its original packaging.
After we receive it back at our warehouse, you'll get a full refund within 3-5 business days. Please contact us at hello@podcompany.com for more information or to start your return.
4 interest-free installments, or from $89.99/mo with
Everything you need to keep your Ice Bath water clean and clear for weeks to months between each water change. Included in the pack:
2x Water Stabilizers/Sanitizer (kills bacteria & maintains healthy water PH)
1x IcePod Cleanser (cleans your ice bath interior)
2x Anti-Bacterial Cleaning Pads
The Water Stabilizer is scientifically engineered to clean, treat, balance, and condition your Ice Bath water, and Inhibits scale buildup, scum lines, controls odours, and softens the water. The Cleanser is a perfume free cleanser that’s gentle on the skin but tough on dirt and grime and doesn't damage the IcePod interior.
We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.
We also offer our XXL Ice Block which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.
Since the IcePod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.
How do I keep the water clean?
To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack
This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.
If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.
IcePod dimensions, water capacity & weight limit
Dimensions
Diameter: 32 inches (80cm)
Height: 30 inches (75cm)
Weight: 9 lb (4 kg)
Capacity: 105 gal (400L)
Suitable for heights up to 6′9 foot (2.1m) and fits people weighing up to 320lbs (150kg) comfortably.
Can the IcePod be used outdoors?
Yes!
We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)
If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.
How do I drain the Ice Pod?
The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.
For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose
Does it include a cover?
Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.
We also offer an insulated lid that will keep the water cold for longer.
How long should each ice bath session be?
To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.
How do I assemble the Ice Pod?
It's super easy and takes less than 10 minutes! Please follow the instructions that comes with the IcePod or watch this video
What temperature do you recommend?
We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.
US VS THEM
VS
Competitors/Knockoffs
Thickest insulation on the market with sub zero technology
High strength UV-resistant nylon fabric
Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably
Free from BPA, phthalates & any other harmful chemical traces
Ships from the USA
Covered by warranty, 100 days return policy
Inventors of the Original Portable Ice Bath
Chiller compatible with quick connect valves
Very little or no insulation
Poor quality material, deterioates & and leaks after a few uses
Small size where you can't fit comfortably
Cheap plastics containing BPA & Phthalates
May ship from china, long shipping time
No warranty coverage or support
Low quality knockoff product
Not chiller compatible
THE BENEFITS OF ICE BATHS
Cold water immersion is hands down one of the best things you can do for your mental and physical health.
all benefits
RECOVERY
energy
sleep
MOOD
Stress
Chronic Pain
Weight Loss
Performance / Recovery
Soothe muscle soreness and inflammation in order for you to recover much faster.
Better Sleep
Enhances sleep quality by calming the nervous system and reducing stress.
Elevated Energy
Increases energy levels by activating the body's natural recovery processes.
Boost Mood
Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Weight Loss
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Immune Support
Strengthens immune response, helping to fight off illnesses.
Stress / Anxiety Relief
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.
Recovery / Performance
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.
Elevated Energy
If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).
Better Sleep
When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Pain Relief
Soothe muscle soreness and inflammation in order for you to recover much faster.
Weight Loss
Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.
Thousands of trusted reviews
Trustpilot
RATED ”EXCELLENT” 8,000+ 5-STAR REVIEWS
150K+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab
Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.
Glad I made this purchase, keeps water at 46 degrees in the 109 degree heat even when the sun is on it. Great product, great price, helped with my depression massively.
Ryan M.
Verified Customer
Wai-ming W.
Verified Customer
Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day
Game changer! I've tried similar ice baths in the $5000+ price range but would pick this one any day! Cools down to the advertised 39F and water is always clean. such good value!
Craig S.
Verified Customer
BuzzFeed
Article feature
After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.
So stoked Pod Company was open to breaking a world record with me for the world's highest ice bath ever at 10.000ft under a hot air balloon. You don't need to do the same to feel this high though! 8.5m Followers
Jay Alvarrez
@jayalvarrez
Wim Hof, Ice Man
Verified Expert
The cold is a beautiful teacher that gives you more energy, reduces inflammation, and helps you find your true inner strength.
"It's a no-frills quality product that gives you everything you need to get into ice baths, plus it is simple to set-up and maintain." 88k+ Followers
David Maus Jr
@dmausjr
Covered by warranty
Every Ice Pod comes with a 12 month full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.
We also proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your IcePod, you have 100 days to return it for a full refund (in unused condition). See our Return Policy for all details.
Reviews
The Pod Chiller
Introducing the Pod Chiller! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other ice bath chillers on the market. Keeps you water ice cold at the set temperature 24/7, and filters your water with its 20 micron filtration. Starting from just $899.