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STANDARD ICE POD

STANDARD ICE POD
  • Regular insulation
  • Good for beginners
  • Holiday deal for under $100
Total $99.00 Was $132.00
You save $33.00
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Pod Chiller Bundle

Pod Chiller Bundle
  • Cools water down to 41°F
  • Precision cooling, 24/7 flow
  • 6 FREE gifts worth over $200
Total $649.00 Was $1,491.00
You save $842.00
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Sauna Pod Bundle

Sauna Pod Bundle
  • Heats up to to 185°F
  • Natural materials, patent pending tech
  • 3 FREE gifts worth over $200
Total $697.00 Was $1,326.00
You save $629.00
PLUS Get Free Shipping

As featured in

THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

Thousands of trusted reviews

RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
240k+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

frequently asked questions

How much ice do I need to add?
  • If you don't opt for the chiller right away, We recommend adding 15-30lbs (7-14kg) of ice to your ice bath per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.
  • We also offer our XXL Ice Bricks which makes huge 3lb. ice bricks in your home freezer that will last significantly longer than regular cubed ice, and melt much slower.
Is the LongPod/IcePod chiller compatible?
  • Yes! Both Pods comes with 2 valves to connect a water chiller.
  • Our Pod Chiller is by far the most affordable ice bath chiller on the market, starting at just $850!
  • No more ice, no more hassle! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other chillers on the market. It brings your water down to a refreshing 39°F (3°C), is equipped with 24/7 water flow & 20 micron filtration for crystal clear water. For indoor & outdoor use, extremely energy efficient & calmingly quiet.
  • Financing available from just $89/month
How do I keep the water clean?
  • To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack
  • This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.
  • If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.
Does it include a Cover / Lid?
  • Yes! All our ice baths comes with a cover lid to keep debris out of it.
  • We also offer an Insulated Lid for both of the Pods that will keep the water cold for longer.
Can it be set up outdoor?

Yes!

  • We engineered all our Pods to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.
  • Our Pod chiller is also rated for both indoor and outdoor use, and covered by warranty, so you can set up your ice bath anywhere without worries.
Shipping info and times
  • We ship all orders from one of our 2 warehouses located in the USA, one on the east coast and one on the west coast.
  • We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).
  • See the average delivery times below:

Mainland USA: 2-5 business days

Hawaii, Alaska & military bases: 4-8 business days

Return policy (Satisfaction guarantee)
  • Pods (LongPod or IcePod): If you are unhappy with your Pod for any reason, you have 100(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details.
  • Water Chiller: We offer a 30 days risk-free money back guarantee on the water chiller, so you can test it and return it if it doesn't meet your expectations. To be eligible for a return for The Water Chiller, your item must be in good condition and not have major signs of use ie. scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.
  • After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information. 

Is the chiller compatible with my current Ice Bath?

Yes, you can connect the Pod Chiller to any ice bath, bathtub, bucket - you name it. The chiller comes with pump and filter, so you simply put both hoses from the chiller into any body of water to start cooling it. If your tub doesn't have a bottom valve to connect it to, you will need to siphon water into the inlet hose to start the circulation, please refer to youtube on how to siphon - this is necessary as the pump can not start the circulation of water if there are air in the hoses.

Does the Pod Chiller have warranty?

Yes! Every chiller comes with a 2 Year Warranty, so if you experience any issues or it breaks, we'll simply send you a new one!

The warranty can also be extended for a small fee at checkout, so you are covered up to 2 years.

Is the chiller gonna run up my electricity bill?

No! The Power usage is extremely efficient at just 280watt, which is comparable to the freezer/fridge in your home.

Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-1.8 kWh per day (every 24 hours). With todays average kWh in the USA that equals to just around $0.8 per day in electricity cost to run the Chiller 24/7. 

(These are estimates and can vary depending on the climate and temperatures where you live).

Does the chiller filter the water to keep it clean?

Yes, our Water Chiller has a 20 micron filter with 24/7 water circulation which filters out hair, skin cells, leaves, sand and other debris. Enjoy a clean and clear ice bath at all times, ready for you when you are.

To maintain clean water for extended periods, we highly recommend getting our Water Maintenance Pack

This will allow you to keep the water in the pod for multiple weeks to months without algae, bacteria, scum and odours developing

Be your own judge of the water condition, and change it when needed. But if you choose not to use sanitizer to disinfect, we recommend changing the water every 3-5 sessions or once per week.

We also recommend cleaning the chiller's water filter once every 1-2 weeks. You simply unscrew the transparent cover, take out the filter, and rinse it with a brush and tap water, or spray it with a garden hose at high pressure. And replace with a brand new filter once a month to not cause damage to the chiller due to restricted water flow.

How much $ will i save on ice with the pod chiller?

Assuming each ice bath session requires around 20lbs of ice on average, and with an average cost of $3 per 10lbs, we have calculated that at 5 ice baths per week, the chiller cost is made back in 2-5 months. Then you can also consider all the hassle saved from buying/making ice and the water filtration system built into the chiller saving you lots of water and time.

Investing in the water chiller is undoubtedly a smart financial & time saving decision if you're a regular ice plunger.

Financing is also available starting at just $89/month

What is the decibel level of the Pod Chiller?

The water chiller is very quiet and the readings that we have made range from 40-45 decibel so around the same noise level as a fridge. 

Why are Pod Company products so affordable?

We get this one a lot, but the answer is surprisingly simple. Our core mission at The Pod Company is to make healthy & wellness accessible to everyone, so you don't have to spend your life savings to be able to afford a good ice bath.

Our water chiller is priced significantly lower than our competitors, because we have developed it from scratch using components from chest freezers. We also negotiate the best prices with our suppliers for materials and components by ordering very large stock quantities, streamline our production process to reduce labor costs, and focus on essential features without adding unnecessary ones.

Our water chiller is a high-quality and affordable option for your ice bath needs, without the huge markup most other brands put on their ice baths, that end up costing $4000+ for essentially the same ice bath and performance.

Yes we operate on lower margins than competitors, but our business works because we bank on customers like you raving about our products to all your friends, and how good of a deal it is - which we know you will after you try it. Our philosophy is that if we always make the best products, and always put the customer first, everything else will follow.

I have more questions before buying

Please see right below this FAQ section for all our contact options. You can reach us by Phone, Live Chat & Email. Our team is ready to help you on your newfound health journey!

give us a call

We'll help you find your perfect setup

+1 888 693 9031

email us

All weekdays from 7am-4pm CST

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live chat

All weekdays from 7am-4pm CST

Start chat

Call Us

We'll help you find your perfect setup

+1 888 693 9031

email us

All weekdays from 7am-4pm CST

Email

live chat

All weekdays from 7am-4pm CST

Start chat

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