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SAVE UP TO 44%
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SAVE UP TO 44%
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SAVE UP TO 44%
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5 Reasons Why Ice Baths Are The #1 Habit To Adopt In 2025

By Emily J

Last updated on Jan 02, 2025

Summary: Are you looking to level up in 2025? A daily ice bath has a huge range of science-backed mental and physical benefits, and with over 200,000 cold customers already reaping these benefits you won't regret this purchase for less than $100.

1. Improved performance and recovery

Professional sports teams and athletes have utilized cold water therapy for years to help with the active recovery of muscles. Using an ice bath can soothe muscle soreness and reduce inflammation as well. The Pod Company have partnered with some of the leading sports organisations in the world to help their athletes recover quicker, allowing them to perform better. If you're giving 100% when working out then making sure your recovery is on point is crucial. No wasted gains!

TRUSTED BY PRO ATHLETES FROM

2. Reduce stress and anxiety

Life can be stressful, we know that. Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants. A daily cold plunge will also develop your resilience and mental grit.

#1

HABIT TO START IN 2025

HABIT TO START IN 2025

The Ice Pod

The Ice Pod

$132 $99

Hit peak performance with the Ice Pod, the ultimate budget-friendly ice bath for cold water therapy.

GET YOURS NOW
Not Recommended

Highlights: Free US shipping. 24 months warranty. Try it risk free for 100 days. Easy returns.

Over 200,000 customers
Based on 8,016 reviews

3. Increase your energy levels

Are you tired of relying on that double shot to get you out of the house in the morning?

Using an ice bath every day will help you be less dependent on your morning coffee. You'll have sustained energy throughout the day. No more mid-morning crashes! You can also expect to feel more focused without needing a second or third coffee.

  • Brandi S

    "Since using this every morning I no longer require a cup of coffee to be laser focused throughout the day! Highly recommend for anyone looking to improve their discipline."

4. Better sleep

We all want an extra hour in bed, after all sleep is the most important pillar of our health. You might be surprised to know that dipping into an ice bath can also help with better quality and deeper sleep. When your body hits the cold water you trigger the autonomic nervous system - this system controls your response to stress. When you begin to control your response to stress, you'll likely find that you begin to better control your relaxation and sleep.

Score Before
40%
Score After
95%
Improved recovery by
90%
Score Before
65%
Score After
87%
Improved sleep by
80%
Score Before
40%
Score After
95%
Improved recovery by
90%
Score Before
65%
Score After
87%
Improved sleep by
80%

5. Reduce chronic pain

A daily cold water plunge is an effective method for pain relief because it reduces inflammation and promotes faster muscle recovery. The cold temperature constricts blood vessels, which decreases swelling and flushes out metabolic waste. Once you warm up, blood flow increases, delivering oxygen and nutrients to help repair tissues. This process can also reduce joint pain.

  • Matt S

    "After playing sports in college and now being 55 years old I was looking for something that was going to give me joint pain relief. Plus all the other medicinal value a cold plunge provides. This is what I was looking for, a plunge 2 to 3 minutes a night has done wonders for my body and mind. Highly recommend this therapy and the Ice Pod does the job."

  • Tina R

    "As someone who suffers from arthritis, joint problems, back pain, and general inflammation, my Ice Pod has been a revelation. Not only does it make me feel refreshed and more clear-headed when I plunge, but my body feels younger and stronger."

  • Michelle B

    "I got this as a birthday gift for my husband who has daily back pain (had back surgery years ago). I noticed him taking pain reliever daily, and thought, “we have to try something else”. He LOVES it and has used it at least once daily since setting it up, AND has skipped the pain reliever. We are so grateful not only for the pain relief, but for the other effects- mood boost, more energy, better sleep"

1 3

Voted America's #1 Ice Pod

4.8/5 8,716 reviews
BUY NOW
4.8/5 8,716 reviews
BUY NOW

NEW YEAR SALE

NEW YEAR SALE

The Ice Pod

The Ice Pod

$132 $99

Hit peak performance with the Ice Pod, the ultimate budget-friendly ice bath for cold water therapy.

GET YOURS NOW
Not Recommended

Highlights: Free US shipping. 24 months warranty. Try it risk free for 100 days. Easy returns.

Over 200,000 customers
Based on 8,016 reviews