Game changer! I'm 6ft6 and fit super comfortably. I use the ice pod every day and only need to add ice every 3-4 days as water stays super cold even in the summer.
Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.
Craig S.
Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).
Ryan M.
Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!
DOCTOR-APPROVED & BACKED BY STUDIES
Relieve muscle soreness & chronic pain With iCE POD
4.8 Stars (6414+ Verified Reviews)
Are you struggling with muscle soreness, chronic pain and stress? Hit peak performance with the IcePod, the ultimate budget-friendly ice bath.
Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.
Craig S.
Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).
Ryan M.
Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!
"I personally take ice baths for 2-3 min per day, it stimulates the release of adrenaline and dopamine, which increases energy levels, focus, and even mood + 25 other health benefits. It's hands down one of the easiest and best things you can do for your mental & physical health"
Andrew Huberman, Ph.D.
"I personally take ice baths for 2-3 min per day, it stimulates the release of adrenaline and dopamine, which increases energy levels, focus, and even mood + 25 other health benefits. It's hands down one of the easiest and best things you can do for your mental & physical health"
Andrew Huberman, Ph.D.
LIMITED SALE END IN
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THE BENEFITS OF ICE BATHS
Cold water immersion is hands down one of the best things you can do for your mental and physical health.
ALL BENEFITS
RECOVERY
ENERGY
SLEEP
MOOD
STRESS
WEIGHT LOSS
CHRONIC PAIN
Performance / Recovery
Soothe muscle soreness and inflammation in order for you to recover much faster.
Better Sleep
Enhances sleep quality by calming the nervous system and reducing stress.
Elevated Energy
Increases energy levels by activating the body's natural recovery processes.
Boost Mood
Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Weight Loss
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Immune Support
Strengthens immune response, helping to fight off illnesses.
Stress / Anxiety Relief
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.
Recovery / Performance
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.
Elevated Energy
If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).
Better Sleep
When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Weight Loss
Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.
Pain Relief
Consistent ice baths have been shown to increase the baseline amount of hormones and neurotransmitters found in the body and brain alleviating stress by up to 5 times. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
Thousands of trusted reviews
Trustpilot
RATED ”EXCELLENT” 8,000+ 5-STAR REVIEWS
150.000+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab
Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.
Glad I made this purchase, keeps water at 46 degrees in the 109 degree heat even when the sun is on it. Great product, great price, helped with my depression massively.
Ryan M.
Verified Customer
Wai-ming W.
Verified Customer
Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day
Game changer! I've tried similar ice baths in the $5000+ price range but would pick this one any day! Cools down to the advertised 39F and water is always clean. such good value!
Craig S.
Verified Customer
BuzzFeed
Article feature
After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.
So stoked Pod Company was open to break a world record with me for the worlds highest ice bath ever at 10.000ft under a hot air balloon. You don't need to do the same to feel this high though! 8.5m Followers
Jay Alvarrez
@jayalvarrez
Wim Hof, Ice Man
Verified Expert
The cold is a beautiful teacher that gives you more energy, reduces inflammation, and helps you find your true inner strength.
"It's a no-frills quality product that gives you everything you need to get into ice baths, plus it is simple to set-up and maintain." 88k+ Followers
David Maus jr
@dmausjr
pod company in numbers
Score Before
40%
Score After
95%
Improved recovery by
138%
32,600,000
+
ice baths taken in our pods
150,000
+
total ice baths sold
97
%
of customers felt significant health benefits after 30 days
94
%
would recommend us to a friend
Score Before
45%
Score After
87%
Improved Sleep by
93%
Score Before
40%
Score After
95%
Improved recovery by
138%
32,600,000
+
ice baths taken in our pods
150,000
+
total ice baths sold
97
%
of customers felt significant health benefits after 30 days
94
%
would recommend us to a friend
Score Before
45%
Score After
87%
Improved Sleep by
93%
WHICH POD IS BEST FOR YOU?
ice pods
chillers
Size
Capacity
Suitable for
Chiller Compatible
Insulation
Materials
Standard Icepod
$132.00
$99.00
27in. tall, 32in. diameter
84 gal. (320L)
Fits people <6ft2 (or up to 240-280lbs)
Not chiller compatible
2-layer insulation
High-quality UV resistant nylon
Pro IcePod
$199.00
$119.00
30in. tall, 32in. diameter
110 gal. (420L)
Fits people <6ft7 (or up to 280-320lbs)
Yes, 2 valve quick-connections
5-layer thick insulation
High-quality UV resistant nylon, matte black details
Long Pod
$399.00
$299.00
62in. long, 27in. wide, 21in. high.
126 gal. (480L)
Fits people <6ft9 (or up to 400+ lb) (our most spacious ice bath)
Yes, 2 valve quick-connections
5-layer thick insulation
Patented design - integrated metal frame with high-quality UV resistant nylon lining
Power usage
Cooling capability
Suitable climates
Filtration
Dimensions
Noise level (DB)
Standard Chiller
$1,197.00
$799.00
280 watt (extremely energy efficient)
Chills water down to 41°F (5°C)
Medium to low temperature climates below 85°F (30°C)
20 micron filtration & 24/7 water flow
12x12x13in (29x29x32cm)/ 39lbs (18kg)
∼44db noise level (comparable to a fridge)
Pro Chiller
$1,697.00
$1,199.00
400 watt (extremely energy efficient)
Chills water down to 39°F (3°C)
Hotter climates with temperatures above 85°F (30°C)
20 micron filtration & 24/7 water flow
13x13x14.5in (33x33x37cm) / 49lbs (22kg)
∼55 decibel noise level (comparable to a dishwasher)
Are you struggling with muscle soreness, chronic pain and stress? Hit peak performance with the LongPod, the ultimate budget-friendly ice bath without compromising on quality.
25+ Health Benefits
Premium Quality
Chiller Option
Unmatched Value
Long
from $299
Round
from $99
Tap here to see your selected product variant
Bundle & Save
Add 1 more accessory and unlock 10% OFF
1
10% off
2
15% off
3
20% off
4
25% off
Water Maintenance Pack
2 months supply. Keeps your ice bath water clean for months. Formulated to clean, treat, balance PH, and kill bacteria.
$56
$39
Insulated LongPod Lid
Keeps your water cold for longer, thick insulation
$49
$39
The Ice Brick
Makes large 3lbs. ice bricks in your home freezer. Save $ on ice. (3x ice bricks)
The ultimate solution for your ice bath routine. The pod chiller brings your water down to a refreshing 39°F (3°C) in no time, while also having built-in water filtration. No need for ice cubes ever again. Suitable for indoors and outdoors. Only 280W power usage, which compares to the freezer in your home.
1-YEAR WARRANTY
INDOOR & OUTDOOR USE
AS LOW AS $89/MONTH
COOLS DOWN TO 39F
NO MORE ICE NEEDED
TRY IT RISK FREE (30 DAYS)
Chiller Specifications
Power:
Standard chiller: 1/3 horsepower compressor, 280 watt power consumption. Uses a regular 110V US plug.
Pro chiller: 0.5 horsepower compressor, 500watt power consumption. Uses a regular 110V US plug.
Temperature capability:
Standard chiller: chills water down to 41 degrees Fahrenheit (5°C)*
Pro chiller: chills water down to 39 degrees Fahrenheit (3°C)*
Weight:
Standard chiller: 40lbs (18kg), Pro chiller: 55lbs (25kg)
Water pump & filter:
20 micron filtration & 24/7 water flow which maintains clean & clear water for weeks to months. Sits on th side of the chiller for easy access in case replacements or repair are needed, covered by our warranty, naturally.
Dimensions:
Standard chiller: 12x12x13in (29x29x32cm), extremely compact and easy to move around Pro chiller: 13x13x14.5in (33x33x37cm)
Power usage:
Don't worry, the chiller will not break the bank and rack up high energy bills. It uses the same technology and compressor your fridge/freezer at home uses, which is extremely economical.
The exact power usage varies based on climate etc but expect to spend around $0.5-$1.5 per day in electricity (20 times less than buying ice).
Indoor/Outdoor use:
Both, the chiller can also be used outdoors, but be recommend setting it up under a covered/shaded area to protect it from weather and environment to extend its lifespan.
IcePod Specifications:
When you order a chiller and icepod as a bundle, you will receive our 2 valve icepod for easy and neat looking connection.
Diameter: 32 inches (80cm)
Height: 30 inches (76cm)
Weight: 8 lbs (4 kg)
Capacity: 106 gal (400L)
Suitable for heights up to 6′9 foot (2.1m)
* = Temperature and exact power consumption can vary slightly depending on climate and conditions. Our chiller has been tested in humid & tropical climates, and the numbers stated are based on those tests. We always recommend setting the IceBath and Chiller up in a shaded environment, and not in direct sunlight for the best performance.
What’s Included
1x Water chiller
2x IcePod hose connectors & seal rings
1x Hose set + hose insulation
1x 20-micron water filter & pump unit
1x Power cable (US 110V plug)
1x Detailed instruction manual & guided
videos
1x Free home delivery*
Pro vs Standard Chiller
Here is a comparison between the standard chiller and the Pro version, the main difference being that the PRO chiller is more powerful & cools 2x faster, and is therefore better if you live in a warm climate with temperatures above 85°F (30°C)
STANDARD CHILLER (1/3HP)
VS
Pro CHILLER (1/2HP)
Medium to low temperature climates below 85°F (30°C)
Hotter climates with temperatures above 85°F (30°C)
Chills water down to 41°F (5°C)
Chills water down to 39°F (4°C) (&cools 2x faster)
39lbs (18kg)
55lbs (25kg)
Regular 110volt US plug, 280 watt cooling power (1/3hp)
Chills water down to 41°F (5°C)
Regular 110volt US plug, 500 watt cooling power (1/2hp)
Chills water down to 39°F (4°C) (& cools 2x faster)
Portable and easy to set up
Regular 110volt US plug, 280 watt cooling power (1/3hp)
Portable and easy to set up
Regular 110volt US plug, 500 watt cooling power (1/2hp)
How much will I save on ice?
Assuming each ice bath session requires around 15-40lbs of ice, and with an average cost of $3 per 10lbs, we have calculated that at 5 ice baths per week, the chiller cost is made back in 3-4 months. Investing in the water chiller is undoubtedly a smart financial & time saving decision if you're a regular ice plunger, plus you skip the hassle of buying ice.
Is the chiller gonna run up my electricity bill?
No! The Power usage is only 280 watt, which is comparable to the freezer in your home.
Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-1.8 kWh per day (every 24 hours). With todays average kWh in the USA costing $0.35, that is just around $0.5 at per day in electricity cost to run The Pod Chiller 24/7. (These are estimates and can vary depending on the climate and temperatures where you live).
The Pod Chiller VS other chillers
Return policy (try it risk free)
If you are unhappy with your product for any reason, or it doesn't live up to expectations, you have 30 days to return it for a full refund. Note: you'll have to pay for the cost to ship it back to us, the estimated return cost for the chiller in the USA is $40 USD, our HQ & warehouse is centrally located in Texas. You can test and use the water chiller, but in case of returning it, we kindly ask that you return it in good condition, dry and in its original packaging.
After we receive it back at our warehouse, you'll get a full refund within 3-5 business days. Please contact us at hello@podcompany.com for more information or to start your return.
4 interest-free installments, or from $89.99/mo with
If you don't opt for the chiller right away, We recommend adding 15-30lbs (7-14kg) of ice to your ice bath per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.
We also offer our XXL Ice Bricks which makes huge 3lb. ice bricks in your home freezer that will last significantly longer than regular cubed ice, and melt much slower.
Is the LongPod/IcePod chiller compatible?
Yes! Both Pods comes with 2 valves to connect a water chiller.
Our Pod Chiller is by far the most affordable ice bath chiller on the market, starting at just $850!
No more ice, no more hassle! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other chillers on the market. It brings your water down to a refreshing 39°F (3°C), is equipped with 24/7 water flow & 20 micron filtration for crystal clear water. For indoor & outdoor use, extremely energy efficient & calmingly quiet.
Financing available from just $89/month
How do I keep the water clean?
To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack
This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.
If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.
Does it include a Cover / Lid?
Yes! All our ice baths comes with a cover lid to keep debris out of it.
We also offer an Insulated Lid for both of the Pods that will keep the water cold for longer.
Can it be set up outdoor?
Yes!
We engineered all our Pods to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.
Our Pod chiller is also rated for both indoor and outdoor use, and covered by warranty, so you can set up your ice bath anywhere without worries.
Shipping info and times
We ship all orders from one of our 2 warehouses located in the USA, one on the east coast and one on the west coast.
We offer Free Shipping to all of USA (orders above $100), with a few exceptions such as Hawaii, Alaska & military bases (shipping for these locations starts from $16 depending on the product and weight). We ship using FedEx or USPS (and sometimes a few other partner carriers).
See the average delivery times below:
Mainland USA: 2-5 business days
Hawaii, Alaska & military bases: 4-8 business days
Return policy (Satisfaction guarantee)
Pods (LongPod or IcePod): If you are unhappy with your Pod for any reason, you have 100(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details.
Water Chiller: We offer a 30 days risk-free money back guarantee on the water chiller, so you can test it and return it if it doesn't meet your expectations. To be eligible for a return for The Water Chiller, your item must be in good condition and not have major signs of use ie. scratches/dents. You can try it out, but if you have used it and decide to return it, please clean/wipe it and send it back in it's original packaging with all parts in the box.
After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.
Please contact us at hello@podcompany.com for more information.
Is the chiller compatible with my current Ice Bath?
Yes, you can connect the Pod Chiller to any ice bath, bathtub, bucket - you name it. The chiller comes with pump and filter, so you simply put both hoses from the chiller into any body of water to start cooling it. If your tub doesn't have a bottom valve to connect it to, you will need to siphon water into the inlet hose to start the circulation, please refer to youtube on how to siphon - this is necessary as the pump can not start the circulation of water if there are air in the hoses.
Does the Pod Chiller have warranty?
Yes! Every chiller comes with a 1 year warranty, so if you experience any issues or it breaks, we'll simply send you a new one!
The warranty can also be extended for a small fee at checkout, so you are covered up to 2 years.
Is the chiller gonna run up my electricity bill?
No! The Power usage is extremely efficient at just 280watt, which is comparable to the freezer/fridge in your home.
Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-1.8 kWh per day (every 24 hours). With todays average kWh in the USA that equals to just around $0.8 per day in electricity cost to run the Chiller 24/7.
(These are estimates and can vary depending on the climate and temperatures where you live).
Does the chiller filter the water to keep it clean?
Yes, our Water Chiller has a 20 micron filter with 24/7 water circulation which filters out hair, skin cells, leaves, sand and other debris. Enjoy a clean and clear ice bath at all times, ready for you when you are.
To maintain clean water for extended periods, we highly recommend getting our Water Maintenance Pack
This will allow you to keep the water in the pod for multiple weeks to months without algae, bacteria, scum and odours developing
Be your own judge of the water condition, and change it when needed. But if you choose not to use sanitizer to disinfect, we recommend changing the water every 3-5 sessions or once per week.
We also recommend cleaning the chiller's water filter once every 1-2 weeks. You simply unscrew the transparent cover, take out the filter, and rinse it with a brush and tap water, or spray it with a garden hose at high pressure. And replace with a brand new filter once a month to not cause damage to the chiller due to restricted water flow.
How much $ will i save on ice with the pod chiller?
Assuming each ice bath session requires around 20lbs of ice on average, and with an average cost of $3 per 10lbs, we have calculated that at 5 ice baths per week, the chiller cost is made back in 2-5 months. Then you can also consider all the hassle saved from buying/making ice and the water filtration system built into the chiller saving you lots of water and time.
Investing in the water chiller is undoubtedly a smart financial & time saving decision if you're a regular ice plunger.
Financing is also available starting at just $89/month
What is the decibel level of the Pod Chiller?
The water chiller is very quiet and the readings that we have made range from 40-45 decibel so around the same noise level as a fridge.
Why are Pod Company products so affordable?
We get this one a lot, but the answer is surprisingly simple. Our core mission at The Pod Company is to make healthy & wellness accessible to everyone, so you don't have to spend your life savings to be able to afford a good ice bath.
Our water chiller is priced significantly lower than our competitors, because we have developed it from scratch using components from chest freezers. We also negotiate the best prices with our suppliers for materials and components by ordering very large stock quantities, streamline our production process to reduce labor costs, and focus on essential features without adding unnecessary ones.
Our water chiller is a high-quality and affordable option for your ice bath needs, without the huge markup most other brands put on their ice baths, that end up costing $4000+ for essentially the same ice bath and performance.
Yes we operate on lower margins than competitors, but our business works because we bank on customers like you raving about our products to all your friends, and how good of a deal it is - which we know you will after you try it. Our philosophy is that if we always make the best products, and always put the customer first, everything else will follow.
I have more questions before buying
Please see right below this FAQ section for all our contact options. You can reach us by Phone, Live Chat & Email. Our team is ready to help you on your newfound health journey!